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Tue 18th Mar 2025 at 6:34pm by Dan W

Run > General
  • Time
    13:08
  • Miles
    1.55
  • Min/mi
    8:28
  • Pacing
    89.6%
  • Stride(cm)
    112
  • Cals
    177
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1280
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 152/168bpm [1315b/mi] 122cal
2) 0.55mi - 4:29(8:05/mi) 153/160bpm [1236b/mi] 55cal
8:39 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 118 102-137 1279 179 174-194 1/0
0.13 1:17 36 9:41 141 137-143 1365 173 170-178 2/0
0.19 1:48 32 8:24 146 143-151 1227 173 172-176 1/5
0.25 2:22 34 8:57 150 148-152 1341 174 172-176 3/3
0.31 2:54 32 8:32 152 150-153 1297 173 172-174 2/0
0.38 3:24 30 7:55 155 153-158 1228 171 170-172 7/1
0.44 3:54 31 8:09 159 157-162 1296 172 170-174 2/0
0.50 4:26 32 8:31 165 161-167 1405 171 170-172 1/1
0.56 4:59 33 8:45 166 164-168 1453 170 168-172 3/1
0.63 5:32 33 8:45 160 157-164 1399 170 170-172 5/0
0.69 6:03 32 8:24 159 157-160 1337 170 166-172 1/1
0.75 6:34 31 8:16 156 155-156 1290 169 168-172 3/1
0.81 7:06 31 8:22 155 153-156 1298 169 166-170 2/1
0.88 7:34 29 7:37 154 152-155 1173 169 166-172 1/2
0.94 8:04 30 8:02 155 152-155 1246 169 168-170 2/1
1.00 8:48 43 +10 11:35 153 150-156 1772 165 156-168 0/4
1.06 9:19 31 8:17 151 150-152 1250 167 164-168 0/4
1.13 9:48 30 7:52 150 149-152 1181 167 166-168 0/7
1.19 10:19 30 8:01 152 148-156 1219 169 168-170 0/10
1.25 10:45 26 6:58 154 150-158 1073 169 166-170 0/2
1.31 11:14 30 7:56 157 155-160 1245 167 166-170 0/3
1.38 11:46 31 8:23 155 154-158 1298 167 164-168 1/1
1.44 12:18 32 8:28 155 149-160 1313 167 164-172 1/1
1.50 12:50 32 8:39 150 147-153 1297 168 166-168 0/6
1.55 13:18 28 8:34 154 153-156 1319 167 166-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 8:24

  • Cadence Distribution

    170 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 1.6 13:07 8:26
    Walk 1.3 110 0 10 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:19 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:27 8:50
    5M 45:27 9:05
    10km 57:13 9:12
    10M 1:34:46 9:29
    Half 2:06:10 9:38
    20M 3:17:34 9:53
    Mara 4:23:02 10:02
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