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Tue 18th Mar 2025 at 6:46pm by Mr Woo

Run > General
  • Time
    50:02
  • Miles
    5.56
  • Min/mi
    9:00
  • Pacing
    41.1%
  • WAVA
    52.98
  • Stride(cm)
    115
  • Cals
    530
  • Watts
    296
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1313
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 129/143bpm [1244b/mi] 97cal 305/481W
2) 1mi - 7:42(7:42/mi) 153/162bpm [1179b/mi] 91cal 345/455W
3) 1mi - 7:59(7:59/mi) 159/165bpm [1270b/mi] 95cal 341/421W
4) 1mi - 7:37(7:37/mi) 161/167bpm [1227b/mi] 92cal 324/401W
5) 1mi - 8:51(8:51/mi) 159/168bpm [1408b/mi] 102cal 300/365W
6) 0.56mi - 8:13(14:45/mi) 118/141bpm [1741b/mi] 53cal 160/291W
9:39 7:42 7:59 7:37 8:51 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 116 73-130 1246 150 98-154 287 77-340 5/0
0.50 5:20 2:39 10:36 131 126-139 1389 151 148-154 294 251-367 8/0
0.75 7:30 2:10 8:39 133 127-141 1149 156 154-158 320 221-481 2/12
1.00 9:38 2:09 8:34 141 137-143 1208 157 154-158 326 314-341 2/2
1.25 11:35 1:56 7:46 151 138-160 1172 162 154-166 345 274-384 1/3
1.50 13:29 1:54 7:36 156 153-158 1186 164 162-168 349 331-394 1/3
1.75 15:25 1:56 7:43 156 151-160 1205 164 160-166 343 307-370 0/4
2.00 20:31 5:06 +3:11 20:24 151 110-162 3081 166 124-180 342 93-455 2/8
2.25 22:28 1:57 7:48 159 145-165 1240 164 158-176 363 289-421 6/0
2.50 24:31 2:03 8:12 159 156-162 1304 162 158-164 348 328-374 7/0
2.75 26:37 2:06 8:23 160 158-163 1341 161 160-162 338 316-377 4/5
3.00 28:31 1:54 7:38 157 153-162 1198 163 160-166 312 273-348 0/7
3.25 30:21 1:50 7:19 159 156-163 1163 165 132-168 326 240-373 1/4
3.50 32:12 1:51 7:23 161 156-167 1190 166 158-176 331 254-401 1/1
3.75 34:08 1:57 7:48 163 159-166 1270 163 160-164 321 306-339 2/1
4.00 36:08 2:00 7:59 161 157-163 1284 162 152-164 319 283-355 3/1
4.25 38:07 1:59 7:55 163 158-165 1290 164 122-170 321 146-360 3/0
4.50 40:06 1:59 7:57 164 161-167 1305 163 162-166 320 291-328 3/1
4.75 42:05 1:58 7:54 163 159-168 1287 163 160-166 325 308-334 4/2
5.00 44:59 2:55 11:39 150 134-164 1747 154 78-176 262 35-365 2/2
5.25 47:47 2:48 11:10 138 131-141 1542 151 148-154 263 239-291 3/1
5.50 52:11 4:24 17:35 110 97-133 1935 117 76-154 111 32-274 1/3
5.56 53:13 1:02 18:13 97 93-100 1767 114 112-116 95 88-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 8:06
    13 2.0% 10:58

  • Cadence Distribution

    155 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 160 5.3 44:49 8:29
    Walk 15.6 112 0.3 8:17 30:19
    Still 0.2 - - 7 -

  • Power Distribution

    296W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.01% More
    800m 3:37 7:17 53.57% More
    1km 4:34 7:22 55.73% More
    Mile 7:31 7:31 58.25% More
    5k 25:23 8:10 57.55% More
    5 miles 44:58 9:00 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 27:00 8:41 54.10
    5M 44:42 8:56 53.25
    10km 56:17 9:03 52.79
    10M 1:33:13 9:19 52.31
    Half 2:04:06 9:28 51.84
    20M 3:14:21 9:43 51.76
    Mara 4:18:45 9:53 51.95

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