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Tue 18th Mar 2025 at 6:09pm by hatstand

Walk > General
  • Time
    1:22:34
  • Miles
    5.50
  • Min/mi
    15:01
  • Stride(cm)
    83
  • Cals
    609
  • Cadence
    130
  • BPM
    112
  • %MHR
    57.2
  • B/mi
    1675
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 94/104bpm [1515b/mi] 105cal 60/65rpm
2) 1mi - 15:01(15:01/mi) 113/144bpm [1696b/mi] 113cal 62/88rpm
3) 1mi - 16:03(16:03/mi) 99/107bpm [1589b/mi] 108cal 60/122rpm
4) 1mi - 15:08(15:08/mi) 95/121bpm [1437b/mi] 107cal 62/86rpm
5) 1mi - 12:59(12:59/mi) 142/167bpm [1844b/mi] 122cal 68/89rpm
6) 0.5mi - 7:17(14:33/mi) 130/158bpm [1892b/mi] 54cal 64/88rpm
16:07 15:01 16:03 15:08 12:59 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:58 95 89-102 1517 123 118-128 0/9
0.50 10:42 6:42 +2:41 26:48 91 86-99 2439 124 102-128 1/4
0.75 14:34 3:53 15:30 96 90-100 1488 125 122-130 1/4
1.00 18:47 4:13 16:52 96 87-104 1620 121 100-130 3/2
1.25 22:31 3:44 14:54 96 88-119 1431 133 114-172 4/0
1.50 25:57 3:26 13:44 132 120-143 1813 141 120-176 1/1
1.75 29:52 3:55 15:39 121 113-127 1893 123 116-128 7/1
2.00 33:48 3:56 15:46 107 97-115 1687 123 118-126 2/5
2.25 37:49 4:01 16:03 99 93-105 1588 130 114-244 6/2
2.50 42:10 4:22 17:26 100 96-104 1744 122 114-124 5/2
2.75 46:01 3:51 15:23 103 100-107 1584 125 118-128 3/3
3.00 49:51 3:50 15:20 92 88-98 1410 124 120-128 10/0
3.25 53:41 3:50 15:19 95 91-98 1456 125 122-128 6/1
3.50 57:26 3:46 15:03 93 87-102 1399 125 122-128 0/5
3.75 1:01:19 3:53 15:31 97 94-101 1506 124 118-128 8/0
4.00 1:04:58 3:39 14:36 98 91-121 1430 135 122-170 2/1
4.25 1:08:02 3:04 12:17 143 122-159 1756 146 124-176 2/3
4.50 1:11:47 3:44 14:58 132 123-145 1975 125 122-128 0/4
4.75 1:14:27 2:41 10:42 148 125-164 1584 157 122-176 4/1
5.00 1:17:57 3:30 14:01 144 133-166 2017 132 122-178 0/4
5.25 1:21:25 3:28 13:51 127 122-134 1759 133 120-176 1/6
5.50 1:25:14 3:49 15:14 136 120-157 2072 133 114-172 1/7
5.50 1:25:15 1 47:50 122 122-122 5836 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 15:17

  • Cadence Distribution

    130 avge / 244 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:37 10:31 More
    800m 6:06 12:17 More
    1km 7:57 12:47 More
    Mile 12:42 12:42 More
    5k 44:55 14:28 More
    5 miles 1:14:13 14:51 More

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