Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:29pm by Sime

Bike > General
  • Time
    54:50
  • Miles
    14.69
  • Mph
    16.1
  • FBI
    70.45
  • Cals
    292
  • Cadence
    69
  • BPM
    94
  • %MHR
    67.3
  • B/mi
    352
  • Asc(m)
    251
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 17:32(3:30/mi) 82/99bpm [288b/mi] 68cal 69/97rpm 17.11/25.59mph
2) 5mi - 19:11(3:50/mi) 104/143bpm [399b/mi] 140cal 73/138rpm 15.64/25.51mph
3) 4.69mi - 18:07(3:52/mi) 94/118bpm [363b/mi] 84cal 65/94rpm 15.52/23.02mph
17:32 19:11 18:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 +1:24 8.07 67 59-77 498 65 1-93 8/7
1.00 5:19 1:36 18.82 80 75-85 255 79 70-87 13/8
1.50 6:51 1:32 19.49 78 72-81 240 58 7-83 3/10
2.00 8:28 1:37 18.63 82 75-91 264 48 4-81 4/9
2.50 10:18 1:51 16.25 92 86-98 340 59 2-94 7/3
3.00 12:08 1:50 16.42 85 82-87 311 75 38-93 10/3
3.50 13:40 1:32 19.62 89 85-90 272 72 7-91 19/0
4.00 15:30 1:50 16.36 92 88-99 337 76 18-88 10/5
4.50 18:16 2:46 +42 10.84 85 76-93 471 76 2-91 11/24
5.00 19:38 1:22 21.97 76 69-90 208 83 72-94 19/4
5.50 22:31 2:53 10.41 78 67-100 450 73 29-89 29/0
6.00 24:29 1:58 15.27 104 81-140 409 74 60-83 5/10
6.50 26:05 1:36 18.77 96 82-112 307 69 12-79 2/22
7.00 27:41 1:37 18.65 95 87-106 306 77 19-138 3/22
7.50 29:36 1:55 15.66 102 93-110 391 68 7-82 2/11
8.00 31:22 1:46 16.90 106 93-134 376 82 57-94 15/0
8.50 33:05 1:42 17.62 125 119-138 426 74 5-90 7/9
9.00 36:25 3:20 +1:11 9.00 107 93-139 713 69 2-98 11/5
9.50 38:11 1:47 16.85 118 104-127 420 78 66-83 12/9
10.00 39:59 1:48 16.67 123 111-143 443 69 45-81 14/6
10.50 41:45 1:46 17.03 113 111-116 398 75 63-82 12/12
11.00 43:45 2:00 +13 15.05 110 104-118 439 53 1-88 7/13
11.50 46:28 2:43 +43 11.02 103 95-111 561 65 1-90 2/16
12.00 48:24 1:56 15.55 85 76-101 328 70 10-91 5/3
12.50 50:28 2:05 +6 14.45 82 74-89 341 53 5-90 6/5
13.00 52:44 2:15 13.31 87 81-91 392 55 1-90 0/18
13.50 54:42 1:58 +6 15.21 81 78-85 319 74 1-88 14/4
14.00 56:27 1:45 +7 17.14 86 80-91 301 79 66-89 2/16
14.50 58:12 1:45 17.22 97 89-101 338 72 68-77 4/3
14.68 59:21 1:09 9.52 97 88-102 611 0 0-0 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 5.4% 10.5
    27 3.3% 14.4
    24 3.2% 15.6
    18 3.9% 8.1
    17 1.3% 16.1
    14 1.5% 16.2

  • Cadence Distribution

    69 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:18 2:37 More
    1km 1:47 2:52 More
    Mile 3:02 3:02 More
    5k 10:14 3:18 More
    5 miles 17:55 3:35 More
    10k 22:58 3:42 More
    10 miles 37:54 3:47 More
    Half 51:11 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:29 3:39
    20km 45:55 3:42
    15 miles 56:04 3:44
    20 miles 1:16:03 3:48
    40km 1:35:45 3:51
    25 miles 1:36:21 3:51
    42km 1:40:50 3:52
    50 miles 3:20:52 4:01
    56 miles 3:46:30 4:03
    100 miles 6:58:48 4:11
    112 miles 7:52:15 4:13

Fetch Miles

3:31 west from BBC roundabout
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here