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Tue 18th Mar 2025 at 6:34pm by Va.x

Run > General
  • Time
    52:34
  • Miles
    5.12
  • Min/mi
    10:16
  • Pacing
    91.7%
  • WAVA
    45.21
  • Stride(cm)
    90
  • Cals
    537
  • Watts
    270
  • Cadence
    174
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1243
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 117/137bpm [1198b/mi] 103cal 265/348W
2) 1mi - 10:03(10:03/mi) 121/126bpm [1215b/mi] 104cal 255/288W
3) 1mi - 10:23(10:23/mi) 122/134bpm [1266b/mi] 104cal 259/305W
4) 1mi - 10:45(10:45/mi) 126/131bpm [1354b/mi] 108cal 274/312W
5) 1mi - 9:55(9:55/mi) 119/128bpm [1180b/mi] 104cal 272/313W
6) 0.12mi - 1:14(10:43/mi) 123/125bpm [1317b/mi] 14cal 269/294W
10:14 10:03 10:23 10:45 9:55 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 107 67-121 1039 185 172-200 287 148-342 5/2
0.50 5:13 2:47 11:09 111 83-124 1237 183 172-188 298 240-348 7/1
0.75 7:47 2:34 10:16 129 116-137 1324 183 176-188 287 238-348 12/0
1.00 10:15 2:28 9:52 119 116-122 1175 179 176-186 277 270-287 6/0
1.25 12:45 2:30 9:58 122 120-125 1217 179 176-186 276 263-285 7/0
1.50 15:13 2:29 9:56 120 117-123 1192 177 172-180 258 238-288 2/3
1.75 17:43 2:30 10:00 122 118-126 1220 173 168-176 250 235-259 0/6
2.00 20:18 2:34 10:17 121 119-124 1245 173 170-176 237 228-244 0/6
2.25 22:50 2:33 10:11 121 118-126 1232 172 170-174 239 233-245 0/5
2.50 25:22 2:31 10:04 118 115-125 1189 173 170-176 242 237-249 0/6
2.75 28:00 2:38 10:33 120 115-127 1267 174 152-176 276 242-305 5/1
3.00 30:40 2:40 10:41 128 124-134 1368 172 170-176 284 270-303 5/1
3.25 33:23 2:43 10:53 128 125-131 1393 170 166-174 285 269-307 5/1
3.50 36:07 2:43 10:53 126 122-129 1372 169 166-174 281 272-312 5/0
3.75 38:48 2:42 10:47 126 123-130 1358 170 166-174 276 264-294 5/0
4.00 41:25 2:37 10:26 124 119-131 1294 171 166-174 254 239-283 1/3
4.25 43:57 2:32 10:06 121 116-128 1222 172 168-176 266 252-277 0/5
4.50 46:30 2:34 10:14 117 116-120 1198 171 170-176 274 268-283 0/5
4.75 48:52 2:22 9:29 115 111-119 1091 172 170-176 265 246-282 0/17
5.00 51:20 2:27 9:50 122 117-126 1199 172 168-176 284 248-313 1/3
5.11 52:34 1:14 10:53 123 120-125 1338 170 166-174 269 230-294 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 10:25
    23 1.2% 10:47

  • Cadence Distribution

    174 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 5.1 52:09 10:12
    Still 0.8 - - 25 -

  • Power Distribution

    270W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.75% More
    800m 4:47 9:38 39.42% More
    1km 6:05 9:47 40.85% More
    Mile 9:54 9:54 43.07% More
    5k 31:50 10:15 44.81% More
    5 miles 51:20 10:16 45.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 30:57 9:58
    5M 51:16 10:15
    10km 1:04:32 10:23
    10M 1:46:53 10:41
    Half 2:22:18 10:52
    20M 3:42:50 11:09
    Mara 4:56:41 11:19
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