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Tue 18th Mar 2025 at 6:30pm by Pez

Run > Treadmill
  • Time
    1:00:04
  • Miles
    6.03
  • Min/mi
    9:58
  • Pacing
    73.5%
  • WAVA
    47.96
  • Stride(cm)
    93
  • Cals
    778
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1478
  • Surface
    Treadmill

Notes & Comments

1) 0.46mi - 5:00(10:51/mi) 119/131bpm [1290b/mi] 50cal
2) 0.31mi - 3:00(9:33/mi) 136/142bpm [1298b/mi] 36cal
3) 0.33mi - 3:00(9:10/mi) 146/151bpm [1339b/mi] 39cal
4) 0.35mi - 3:00(8:37/mi) 152/156bpm [1309b/mi] 41cal
5) 0.39mi - 3:00(7:45/mi) 159/168bpm [1232b/mi] 43cal
6) 0.45mi - 5:00(11:04/mi) 147/160bpm [1626b/mi] 65cal
7) 0.07mi - 25(6:19/mi) 144/148bpm [909b/mi] 5cal
8) 0.14mi - 1:30(10:21/mi) 149/153bpm [1542b/mi] 20cal
9) 0.07mi - 25(5:37/mi) 150/152bpm [841b/mi] 6cal
10) 0.14mi - 1:30(10:24/mi) 155/160bpm [1611b/mi] 21cal
11) 0.08mi - 25(5:05/mi) 154/158bpm [782b/mi] 6cal
12) 0.15mi - 1:30(9:44/mi) 158/162bpm [1537b/mi] 21cal
13) 0.07mi - 25(5:45/mi) 154/158bpm [886b/mi] 6cal
14) 0.15mi - 1:30(9:49/mi) 162/166bpm [1589b/mi] 22cal
15) 0.07mi - 25(6:02/mi) 156/160bpm [940b/mi] 6cal
16) 0.19mi - 2:00(10:19/mi) 157/162bpm [1618b/mi] 28cal
17) 0.07mi - 25(5:41/mi) 153/155bpm [869b/mi] 6cal
18) 0.2mi - 2:00(9:58/mi) 152/160bpm [1514b/mi] 27cal
19) 0.07mi - 25(5:49/mi) 161/163bpm [935b/mi] 6cal
20) 0.2mi - 2:00(10:02/mi) 159/164bpm [1596b/mi] 28cal
21) 0.05mi - 25(8:20/mi) 152/153bpm [1266b/mi] 6cal
22) 0.14mi - 2:00(14:35/mi) 146/154bpm [2130b/mi] 25cal
23) 1mi - 10:38(10:38/mi) 152/169bpm [1616b/mi] 141cal
24) 0.81mi - 9:22(11:37/mi) 153/166bpm [1778b/mi] 120cal
25) 0.05mi - 44(15:47/mi) 133/137bpm [2099b/mi] 4cal
5:00 3:00 3:00 3:00 3:00 5:00 25 1:30 25 1:30 25 1:30 25 1:30 25 2:00 25 2:00 25 2:00 25 2:00 10:38 9:22 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.46 4:59 4:59 10:48 117 84-131 1264 169 0-180
0.77 7:58 2:59 9:32 135 120-142 1287 177 172-180
1.10 10:57 2:59 9:10 146 140-150 1338 179 176-180
1.45 13:56 2:59 8:36 152 148-156 1308 181 176-184
1.83 16:55 2:59 7:45 160 154-168 1239 184 180-188
2.28 21:54 4:59 11:04 147 140-160 1628 172 170-184
2.35 22:18 24 6:11 145 143-147 897 188 170-198
2.49 23:47 1:29 10:30 149 145-153 1564 171 98-198
2.56 24:11 24 5:30 151 149-153 829 193 168-204
2.70 25:40 1:29 10:34 155 151-159 1637 173 102-204
2.78 26:04 24 4:58 155 151-158 769 196 176-206
2.93 27:33 1:29 9:54 158 153-162 1564 180 170-206
3.00 27:57 24 5:38 155 152-159 873 196 174-210
3.15 29:26 1:29 10:00 161 156-164 1611 179 170-212
3.22 29:50 24 5:54 157 156-161 927 196 172-212
3.41 31:49 1:59 10:28 158 154-162 1655 170 130-212
3.48 32:13 24 5:34 153 151-155 851 197 168-212
3.68 34:12 1:59 10:06 152 144-160 1536 178 166-222
3.75 34:36 24 5:41 160 157-163 910 195 170-214
3.94 36:35 1:59 10:10 159 152-163 1618 177 170-214
3.99 36:59 24 8:15 152 151-153 1253 182 170-192
4.12 38:58 1:59 14:46 146 136-154 2156 148 128-192
5.12 49:35 10:37 10:38 154 137-168 1637 175 130-188
5.93 58:56 9:21 11:38 154 136-165 1791 163 0-180
5.97 59:40 44 +1 16:08 133 132-136 2145 122 120-124
5.97 59:40 0 +1 0 133 133-133 NAN 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 222 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 177 5.7 55:21 9:40
    Walk 7.8 123 0.3 4:43 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 43.65% More
    800m 3:57 7:56 49.15% More
    1km 4:59 8:01 51.14% More
    Mile 8:17 8:17 52.95% More
    5k 27:38 8:54 52.86% More
    5 miles 47:35 9:31 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.96
    5km 29:44 9:34 49.12
    5M 49:15 9:51 48.33
    10km 1:02:00 9:59 47.92
    10M 1:42:41 10:16 47.49
    Half 2:16:43 10:26 47.06
    20M 3:34:05 10:42 46.99
    Mara 4:45:02 10:53 47.16
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