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Tue 18th Mar 2025 at 6:53pm by richaca2

Run > General
  • Time
    33:47
  • Miles
    3.73
  • Min/mi
    9:03
  • Pacing
    75.2%
  • WAVA
    53.86
  • Stride(cm)
    97
  • Cals
    427
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1324
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.08mi - 36(7:39/mi) 131/142bpm [1003b/mi] 6cal 7.83/8.37mph
2) 0.24mi - 2:00(8:18/mi) 155/161bpm [1287b/mi] 28cal 7.22/7.37mph
3) 0.05mi - 52(18:46/mi) 150/161bpm [2814b/mi] 11cal 3.2/7.16mph
4) 0.25mi - 2:00(7:55/mi) 153/158bpm [1211b/mi] 28cal 7.58/8.41mph
5) 0.1mi - 1:00(10:20/mi) 151/156bpm [1560b/mi] 13cal 5.81/7.01mph
6) 0.22mi - 2:00(9:09/mi) 152/155bpm [1391b/mi] 28cal 6.56/8.01mph
7) 0.1mi - 1:00(10:20/mi) 145/152bpm [1497b/mi] 13cal 5.81/7.56mph
8) 0.28mi - 2:00(7:15/mi) 151/156bpm [1096b/mi] 27cal 8.27/8.56mph
9) 0.08mi - 1:00(12:39/mi) 147/158bpm [1859b/mi] 13cal 4.74/8.33mph
10) 0.15mi - 1:00(6:51/mi) 151/156bpm [1034b/mi] 13cal 8.76/8.87mph
11) 0.11mi - 1:00(8:55/mi) 148/157bpm [1318b/mi] 13cal 6.74/8.85mph
12) 0.14mi - 1:02(7:18/mi) 146/152bpm [1066b/mi] 13cal 8.22/8.54mph
13) 0.11mi - 1:00(9:18/mi) 148/154bpm [1377b/mi] 13cal 6.45/8.39mph
14) 0.15mi - 1:03(6:51/mi) 150/158bpm [1028b/mi] 14cal 8.75/8.85mph
15) 0.08mi - 1:00(13:05/mi) 149/158bpm [1949b/mi] 13cal 4.59/8.81mph
16) 0.14mi - 58(6:50/mi) 148/156bpm [1010b/mi] 12cal 8.79/8.52mph
17) 0.05mi - 1:00(20:11/mi) 147/156bpm [2967b/mi] 13cal 2.97/8.35mph
18) 0.62mi - 5:43(9:11/mi) 141/150bpm [1295b/mi] 67cal 6.53/7.01mph
19) 0.62mi - 5:54(9:30/mi) 143/152bpm [1358b/mi] 72cal 6.32/6.97mph
20) 0.18mi - 1:41(9:29/mi) 136/140bpm [1290b/mi] 17cal 6.33/6.78mph
36 2:00 52 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:02 1:00 1:03 1:00 58 1:00 5:43 5:54 1:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 36 36 7:40 130 117-143 997 187 126-198 7/1
0.32 2:35 2:00 8:20 155 143-161 1292 185 180-190 18/1
0.36 3:26 51 18:36 150 136-161 2790 94 0-182 2/1
0.62 5:28 2:01 8:00 153 141-158 1225 184 0-192 13/4
0.71 6:24 57 9:59 151 148-156 1506 150 0-190 7/0
0.92 8:20 1:55 9:11 152 145-155 1395 161 0-192 10/6
1.01 9:17 58 10:29 145 138-152 1519 138 0-186 6/2
1.29 11:17 2:00 7:15 151 137-157 1095 177 0-194 4/7
1.36 12:16 59 12:40 148 139-157 1875 140 0-188 3/1
1.51 13:15 58 6:45 152 143-156 1025 190 184-196 1/9
1.62 14:15 1:00 9:04 147 139-157 1333 178 86-192 0/8
1.76 15:16 1:01 7:16 146 140-153 1061 189 186-192 0/4
1.87 16:16 1:00 9:22 148 141-153 1386 143 0-190 1/4
2.02 17:18 1:03 6:51 151 141-158 1035 193 186-196 1/5
2.09 18:18 1:00 13:14 148 139-158 1959 158 0-196 2/2
2.24 19:16 58 6:44 148 140-156 996 195 192-198 1/5
2.28 20:16 1:01 +1 20:45 147 137-156 3051 98 0-194 2/3
2.90 26:34 6:18 +1 10:09 141 120-150 1432 184 0-192 21/20
3.53 32:28 5:53 9:29 143 137-151 1357 185 176-192 20/20
3.69 34:03 1:35 +1 9:30 136 133-140 1293 182 180-186 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.3% 8:58
    13 4.2% 9:54

  • Cadence Distribution

    183 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 186 3.6 32:02 8:57
    Walk 4.9 108 0.1 1:44 21:00
    Still 0.1 - - 2 -
    Pause 1.7 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.46% More
    800m 3:57 7:57 50.74% More
    1km 4:49 7:45 54.81% More
    Mile 7:58 7:58 57.08% More
    5k 28:32 9:11 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.35
    5km 27:50 8:58 54.21
    5M 46:05 9:13 53.42
    10km 58:02 9:20 52.98
    10M 1:36:06 9:37 52.56
    Half 2:07:56 9:46 52.12
    20M 3:20:21 10:01 52.08
    Mara 4:26:44 10:11 52.31
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