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Tue 18th Mar 2025 at 7:13pm by MarkBHarrier

Run > General
  • Time
    6:12
  • Miles
    0.71
  • Min/mi
    8:44
  • Pacing
    94.2%
  • WAVA
    46.37
  • Stride(cm)
    112
  • Cals
    68
  • Watts
    215
  • Cadence
    166
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 141/153bpm [1196b/mi] 59cal 213/W 7.07/7.88mph
2) 0.09mi - 56(10:13/mi) 154/155bpm [1573b/mi] 9cal 202/W 5.87/6.72mph
5:16 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:12 117 108-128 958 167 164-168 226 162-250 21/1
0.13 1:02 31 8:16 135 128-138 1117 166 166-168 232 228-235 0/0
0.19 1:33 31 8:20 139 137-140 1158 168 166-170 229 223-236 1/1
0.25 2:03 30 8:03 141 140-141 1136 167 164-168 213 204-222 0/5
0.31 2:35 32 8:26 144 141-147 1214 166 164-168 185 177-204 0/3
0.38 3:06 31 8:16 150 147-152 1241 167 166-168 221 196-227 1/0
0.44 3:37 31 8:14 148 144-153 1218 168 168-170 231 226-236 1/1
0.50 4:10 33 8:46 145 144-145 1270 167 164-168 218 209-234 0/1
0.56 4:43 33 8:48 145 144-145 1277 166 166-168 214 208-218 0/0
0.63 5:19 36 9:39 147 145-150 1418 164 160-168 210 203-215 1/1
0.69 5:54 35 9:21 154 150-155 1439 163 162-164 203 202-204 0/0
0.71 6:12 18 12:02 154 154-154 1853 160 158-162 199 189-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 0.7 6:11 8:41
    Still 0.3 - - 1 -

  • Power Distribution

    215W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.62% More
    800m 4:06 8:16 45.20% More
    1km 5:15 8:27 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.01
    5km 29:39 9:33 47.37
    5M 49:05 9:49 46.56
    10km 1:01:48 9:57 46.13
    10M 1:42:21 10:14 45.67
    Half 2:16:16 10:24 45.23
    20M 3:33:23 10:40 45.11
    Mara 4:44:05 10:51 45.25
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