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Tue 18th Mar 2025 at 6:26pm by bedlam_g

Run > Track Session
  • Time
    13:46
  • Miles
    2.01
  • Min/mi
    6:51
  • Pacing
    66.4%
  • WAVA
    69.22
  • Stride(cm)
    130
  • Cals
    332
  • Watts
    412
  • Cadence
    180
  • BPM
    169
  • %MHR
    84.1
  • B/mi
    1158
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.99mi - 6:16(6:18/mi) 169/178bpm [1065b/mi] 104cal 431/485W
2) 0mi - 0(0/mi) 169/178bpm [INFb/mi] 104cal 431/485W
3) 0.02mi - 59(53:06/mi) 158/177bpm [8391b/mi] 15cal 67/437W
4) 0.99mi - 6:28(6:30/mi) 170/174bpm [1106b/mi] 108cal 426/521W
5) 0.01mi - 3(7:20/mi) 172/172bpm [1260b/mi] 1cal 402/404W
6:16 0 59 6:28 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 6:16 6:16 6:18 169 95-178 1064 184 0-196 431 0-485 1/2
0.99 6:16 0 0 177 177-177 NAN 182 182-182 437 437-437 0/0
1.01 7:11 55 50:08 159 137-177 7970 95 0-202 69 0-437 0/0
2.01 13:41 6:30 6:33 170 137-174 1114 182 0-192 423 0-521 0/0
2.01 13:43 2 +1 7:01 172 171-172 1207 181 180-182 404 400-409 0/0
2.01 13:43 0 +1 0 172 172-172 NAN 180 180-180 400 400-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 185 2 12:54 6:27
    Walk 5.4 99 0 44 52:05
    Still 0.9 - - 7 -

  • Power Distribution

    412W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.55% More
    800m 3:04 6:09 64.98% More
    1km 3:52 6:13 67.65% More
    Mile 6:28 6:28 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.12
    5km 21:56 7:04 68.22
    5M 36:30 7:18 66.87
    10km 46:03 7:25 66.19
    10M 1:16:37 7:40 65.34
    Half 1:42:17 7:48 64.60
    20M 2:40:51 8:03 64.27
    Mara 3:34:44 8:12 64.37

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