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Tue 18th Mar 2025 at 5:57pm by Burto

Walk > General
  • Time
    1:05:05
  • Miles
    3.12
  • Min/mi
    20:52
  • Stride(cm)
    67
  • Cals
    513
  • Cadence
    115
  • BPM
    97
  • %MHR
    57
  • B/mi
    2034
  • Asc(m)
    462
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 111/129bpm [2108b/mi] 213cal 57/64rpm 3.16/3.84mph
2) 1mi - 18:29(18:29/mi) 110/129bpm [2032b/mi] 169cal 57/61rpm 3.25/3.88mph
3) 1mi - 25:10(25:10/mi) 92/108bpm [2315b/mi] 119cal 57/67rpm 2.38/3.9mph
4) 0.12mi - 2:27(20:13/mi) 88/115bpm [1779b/mi] 12cal 57/59rpm 2.97/3.23mph
18:59 18:29 25:10 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:39 102 88-119 2208 114 106-120 286/0
0.25 5:08 2:26 19:28 108 104-113 2103 114 112-118 4/0
0.38 7:25 2:17 18:14 111 109-116 2024 115 114-116 10/5
0.50 9:45 2:20 18:40 115 108-123 2147 116 108-118 7/4
0.63 11:58 2:13 17:46 113 111-115 2007 116 114-118 21/2
0.75 14:13 2:14 17:56 113 112-113 2026 115 114-118 21/15
0.88 16:34 2:21 18:48 113 111-114 2125 112 110-114 14/15
1.00 18:59 2:26 19:25 120 114-127 2329 110 108-112 1/11
1.13 21:17 2:18 18:20 115 114-117 2109 115 114-118 2/6
1.25 23:40 2:23 19:04 115 112-117 2193 114 112-118 10/3
1.38 25:56 2:16 18:05 106 100-112 1917 114 112-120 31/15
1.50 28:14 2:19 18:29 116 102-129 2143 115 112-120 4/11
1.63 30:34 2:20 18:40 114 112-116 2127 115 112-116 1/4
1.75 32:48 2:14 17:53 101 91-110 1806 114 112-116 1/8
1.88 35:11 2:22 18:58 105 99-113 1992 114 110-116 1/13
2.00 37:28 2:17 18:18 105 103-107 1922 114 112-116 12/11
2.13 39:46 2:18 18:23 105 103-106 1931 114 114-116 19/0
2.25 42:03 2:17 18:15 106 105-107 1935 115 114-116 0/0
2.38 44:45 2:43 21:41 96 84-106 2081 115 114-120 0/0
2.50 47:51 3:06 24:44 87 81-95 2152 114 110-120 0/0
2.63 50:14 2:23 19:07 84 75-91 1605 115 112-120 0/0
2.75 52:28 2:14 17:49 82 77-88 1461 120 114-134 0/0
2.88 54:45 2:17 18:15 84 83-85 1533 115 112-120 0/19
3.00 1:02:37 7:53 1:03:02 88 74-108 5546 115 106-120 10/24
3.12 1:05:05 2:28 20:20 89 66-114 1810 114 112-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    172 8.0% 18:53
    20 10.7% 1:07:43
    12 4.4% 18:49

  • Cadence Distribution

    115 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:59 18:05 More
    1km 11:18 18:11 More
    Mile 18:20 18:20 More
    5k 1:04:47 20:51 More
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