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Tue 18th Mar 2025 at 5:35pm by Lana

Run > General
  • Time
    58:33
  • Miles
    5.63
  • Min/mi
    10:24
  • Pacing
    49.6%
  • WAVA
    65.20
  • Stride(cm)
    85
  • Cals
    556
  • Watts
    232
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1526
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:19(10:38/mi) 128/151bpm [1361b/mi] 45cal 216/291W
2) 0.5mi - 5:04(10:09/mi) 137/152bpm [1391b/mi] 47cal 227/282W
3) 0.5mi - 5:27(10:55/mi) 150/157bpm [1637b/mi] 52cal 243/318W
4) 0.5mi - 5:09(10:17/mi) 154/157bpm [1585b/mi] 51cal 229/278W
5) 0.5mi - 5:01(10:03/mi) 137/158bpm [1377b/mi] 46cal 220/277W
6) 0.5mi - 5:36(11:12/mi) 144/159bpm [1613b/mi] 51cal 207/288W
7) 0.5mi - 5:01(10:02/mi) 155/160bpm [1556b/mi] 50cal 227/272W
8) 0.5mi - 4:56(9:51/mi) 156/160bpm [1538b/mi] 49cal 225/246W
9) 0.5mi - 4:58(9:55/mi) 153/159bpm [1517b/mi] 49cal 222/340W
10) 0.5mi - 5:27(10:55/mi) 149/159bpm [1626b/mi] 51cal 224/280W
11) 0.5mi - 5:09(10:18/mi) 152/157bpm [1565b/mi] 51cal 236/303W
12) 0.13mi - 1:26(10:42/mi) 150/157bpm [1606b/mi] 14cal 216/252W
5:19 5:04 5:27 5:09 5:01 5:36 5:01 4:56 4:58 5:27 5:09 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +10 11:59 113 77-140 1354 185 180-194 220 39-262 4/1
0.50 5:28 2:28 9:53 146 140-151 1442 186 182-190 233 211-291 5/1
0.75 9:08 3:40 +1:08 14:41 133 110-152 1954 185 176-188 225 173-282 4/4
1.00 11:58 2:49 +17 11:18 142 128-151 1604 182 114-188 237 86-282 4/1
1.25 15:46 3:48 +1:00 15:12 145 130-150 2204 183 178-188 262 216-318 10/2
1.50 18:24 2:38 10:34 155 150-157 1637 184 174-190 237 218-255 8/1
1.75 20:54 2:30 9:58 153 152-155 1525 183 176-188 218 203-237 1/5
2.00 23:33 2:39 10:37 155 151-157 1645 181 172-188 240 219-278 8/1
2.25 25:58 2:25 9:41 152 145-158 1472 178 166-186 210 169-233 0/21
2.50 30:43 4:45 +2:09 18:59 123 97-146 2335 187 178-192 236 195-277 8/4
2.75 34:19 3:36 +37 14:24 145 131-159 2089 177 110-190 228 7-288 8/7
3.00 37:40 3:21 +44 13:26 142 118-155 1907 182 174-188 215 201-243 4/5
3.25 40:08 2:27 9:49 153 152-155 1502 183 172-188 217 185-231 1/7
3.50 42:42 2:34 10:17 157 153-160 1614 185 176-188 237 200-272 8/1
3.75 45:12 2:30 10:02 157 155-160 1575 184 176-188 224 190-243 3/5
4.00 47:38 2:25 9:41 156 155-158 1510 182 176-186 226 191-246 1/10
4.25 50:54 3:16 +48 13:05 149 137-157 1949 184 176-190 234 192-340 6/7
4.50 53:22 2:28 9:54 156 154-159 1544 181 172-188 225 206-249 3/3
4.75 58:19 4:57 +2:16 19:47 147 112-159 2909 181 174-190 221 175-248 4/8
5.00 1:01:06 2:47 11:08 152 144-156 1691 180 168-188 248 204-280 9/2
5.25 1:04:02 2:56 +16 11:44 149 141-156 1749 186 176-192 252 194-303 4/7
5.50 1:06:30 2:28 9:52 156 155-157 1540 185 180-190 252 236-260 3/3
5.63 1:08:16 1:46 +20 13:15 150 145-157 1987 181 118-190 221 61-252 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 13:43
    14 2.8% 13:46

  • Cadence Distribution

    183 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 183 5.6 57:12 11:45
    Walk 2.1 121 0 1:37 55:12
    Still 1.1 - - 50 -
    Pause 11.2 - - 8:37 -

  • Power Distribution

    232W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 50.21% More
    800m 4:49 9:42 61.60% More
    1km 6:06 9:50 61.84% More
    Mile 9:56 9:56 60.29% More
    5k 36:03 11:36 57.99% More
    5 miles 1:00:14 12:03 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 63.80
    5km 31:11 10:02 67.03
    5M 51:38 10:20 65.50
    10km 1:05:00 10:28 64.76
    10M 1:47:39 10:46 65.07
    Half 2:23:19 10:56 65.02
    20M 3:44:26 11:13 64.23
    Mara 4:58:48 11:24 63.35
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