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Tue 18th Mar 2025 at 5:13pm by Lesko

Run > General
  • Time
    2:33:13
  • Miles
    14.15
  • Min/mi
    10:50
  • Pacing
    45.5%
  • WAVA
    42.43
  • Stride(cm)
    89
  • Cals
    1669
  • Watts
    311
  • Cadence
    168
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    1251
  • Asc(m)
    215
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 119/128bpm [625b/km] 66cal 348/472W
2) 1km - 5:54(5:54/km) 121/129bpm [714b/km] 73cal 294/433W
3) 1km - 6:08(6:08/km) 122/130bpm [748b/km] 75cal 285/422W
4) 1km - 5:34(5:34/km) 124/134bpm [689b/km] 68cal 316/490W
5) 1km - 7:49(7:49/km) 115/131bpm [899b/km] 76cal 205/374W
6) 1km - 7:26(7:26/km) 110/121bpm [817b/km] 75cal 240/421W
7) 1km - 5:24(5:24/km) 127/136bpm [686b/km] 71cal 354/473W
8) 1km - 6:24(6:24/km) 117/135bpm [750b/km] 71cal 270/417W
9) 1km - 7:20(7:20/km) 114/130bpm [836b/km] 75cal 246/429W
10) 1km - 6:17(6:17/km) 115/130bpm [722b/km] 66cal 266/427W
11) 1km - 5:35(5:35/km) 121/124bpm [676b/km] 73cal 336/418W
12) 1km - 5:50(5:50/km) 120/126bpm [700b/km] 68cal 323/498W
13) 1km - 5:58(5:58/km) 118/124bpm [703b/km] 67cal 268/406W
14) 1km - 7:36(7:36/km) 115/134bpm [874b/km] 75cal 217/524W
15) 1km - 7:25(7:25/km) 118/131bpm [874b/km] 74cal 221/412W
16) 1km - 6:46(6:46/km) 110/122bpm [744b/km] 74cal 252/441W
17) 1km - 6:08(6:08/km) 124/136bpm [761b/km] 72cal 269/447W
18) 1km - 6:48(6:48/km) 124/134bpm [843b/km] 74cal 251/529W
19) 1km - 8:48(8:48/km) 115/136bpm [1011b/km] 83cal 227/508W
20) 1km - 6:08(6:08/km) 117/122bpm [717b/km] 83cal 323/485W
21) 1km - 7:57(7:57/km) 102/121bpm [811b/km] 74cal 203/422W
22) 1km - 6:36(6:36/km) 107/112bpm [707b/km] 73cal 237/429W
23) 0.78km - 8:07(10:29/km) 97/119bpm [1017b/km] 63cal 148/401W
5:15 5:54 6:08 5:34 7:49 7:26 5:24 6:24 7:20 6:17 5:35 5:50 5:58 7:36 7:25 6:46 6:08 6:48 8:48 6:08 7:57 6:36 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:27 117 74-126 989 173 100-176 344 87-472 13/4
1.00 8:35 4:21 8:43 124 119-129 1080 174 166-178 334 210-433 8/9
1.50 13:24 4:49 9:37 122 106-129 1174 170 106-176 318 84-398 9/9
2.00 18:29 5:05 10:10 122 101-133 1241 174 88-182 339 65-422 10/10
2.50 22:58 4:29 8:58 123 116-134 1104 175 172-178 335 302-490 11/7
3.00 29:41 6:43 13:26 117 88-131 1571 169 86-178 300 47-374 10/10
3.50 34:30 4:49 9:38 112 90-121 1079 169 118-176 323 125-421 11/6
4.00 40:23 5:53 11:45 111 87-124 1305 174 98-178 331 62-473 25/6
4.50 45:05 4:42 9:24 130 116-136 1223 173 122-178 352 96-473 11/18
5.00 50:09 5:04 10:08 115 106-129 1166 167 114-176 312 73-417 29/4
5.50 56:21 6:12 12:24 114 94-130 1414 155 90-178 284 46-429 7/20
6.00 1:01:37 5:16 10:31 111 93-129 1168 173 106-230 326 35-427 17/3
6.50 1:06:04 4:27 8:54 124 118-130 1104 175 158-178 351 302-418 5/14
7.00 1:10:34 4:30 8:59 120 117-124 1078 174 166-178 330 265-377 18/20
7.50 1:16:03 5:29 10:59 118 106-126 1295 173 124-180 343 111-498 2/28
8.00 1:20:13 4:10 +1 8:20 120 111-124 1000 174 118-178 318 80-406 10/17
8.50 1:26:04 5:51 11:42 111 85-126 1298 165 82-176 293 39-524 8/7
9.00 1:31:25 5:22 10:44 125 120-134 1341 173 108-180 321 92-408 9/11
9.50 1:37:26 6:00 12:00 111 86-131 1333 161 108-182 278 32-412 6/7
10.00 1:43:13 5:47 11:34 113 98-124 1307 161 110-176 271 83-441 10/8
10.50 1:48:10 4:57 9:54 125 105-136 1238 165 114-182 297 88-447 5/7
11.00 1:52:42 4:32 9:05 129 123-134 1172 175 110-178 324 150-393 20/3
11.50 1:58:42 6:00 +1 12:00 121 99-135 1452 156 102-182 287 32-529 27/5
12.00 2:06:29 7:47 15:33 112 89-136 1742 153 80-214 315 46-504 16/2
12.50 2:12:37 6:08 12:16 112 88-121 1373 169 114-178 317 119-385 9/10
13.00 2:17:58 5:21 10:42 101 85-108 1081 165 108-178 269 62-422 4/34
13.50 2:23:29 5:31 11:02 106 99-109 1169 167 104-244 262 73-429 4/19
14.00 2:33:14 9:45 +1:35 19:30 99 79-119 1931 161 86-178 276 10-401 11/12
14.15 2:34:50 1:36 10:38 96 92-99 1020 170 124-178 288 104-367 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 13:00
    20 4.2% 9:28
    19 3.1% 8:46
    18 2.4% 11:02
    17 4.3% 9:13
    16 1.6% 8:49

  • Cadence Distribution

    168 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 174 13.3 2:02:37 9:19
    Walk 10.0 115 0.8 15:42 18:56
    Still 9.5 - - 14:56 -
    Pause 1.0 - - 1:35 -

  • Power Distribution

    311W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.10% More
    800m 4:08 8:20 43.22% More
    1km 5:10 8:20 45.48% More
    Mile 8:34 8:34 47.26% More
    5k 30:26 9:48 44.78% More
    5 miles 50:08 10:02 44.17% More
    10k 1:03:22 10:12 43.58% More
    10 miles 1:43:09 10:19 43.86% More
    Half 2:19:01 10:37 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.02
    5km 31:04 10:00 43.87
    5M 51:15 10:15 43.21
    10km 1:04:26 10:22 42.85
    10M 1:46:19 10:38 42.55
    Half 2:21:16 10:47 42.21
    20M 3:40:32 11:02 42.19
    Mara 4:53:03 11:11 42.38
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