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Tue 18th Mar 2025 at 6:09pm by Ally C

Run > General
  • Time
    30:03
  • Miles
    4.53
  • Min/mi
    6:38
  • Pacing
    93.4%
  • WAVA
    73.33
  • Stride(cm)
    140
  • Cals
    489
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    992
  • Asc(m)
    245
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 4.53mi - 30:03(6:38/mi) 150/164bpm [995b/mi] 489cal
30:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 100 78-123 722 181 170-192 12/0
0.25 1:44 50 6:37 135 126-143 894 179 172-184 4/7
0.38 2:35 52 6:53 142 139-145 978 178 168-184 6/9
0.50 3:21 46 6:06 146 144-147 890 173 166-174 19/11
0.63 4:12 51 6:49 148 146-150 1008 177 174-182 4/13
0.75 5:01 49 6:30 147 144-148 954 170 166-174 18/0
0.88 5:50 49 6:31 148 146-151 964 173 164-182 0/14
1.00 6:41 51 6:47 152 146-155 1032 175 164-180 9/1
1.13 7:28 47 6:18 155 148-157 977 174 168-182 3/9
1.25 8:18 50 6:42 150 148-155 1004 175 170-182 6/4
1.38 9:08 49 6:36 156 152-163 1029 173 170-180 3/6
1.50 9:55 47 6:16 156 152-161 978 175 166-182 21/11
1.63 10:45 50 6:42 157 152-160 1052 175 170-180 7/11
1.75 11:35 50 6:39 158 155-162 1051 173 162-180 21/4
1.88 12:22 47 6:17 161 158-164 1012 171 168-176 0/20
2.00 13:13 51 6:46 159 156-163 1076 176 172-178 8/2
2.13 14:02 50 6:36 156 151-160 1030 167 162-172 3/6
2.25 14:51 49 6:31 152 151-154 991 174 168-180 6/2
2.38 15:42 51 6:46 153 148-158 1036 172 168-180 5/4
2.50 16:28 46 6:10 154 149-159 950 172 166-178 2/10
2.63 17:19 51 6:47 153 148-157 1038 173 166-180 10/3
2.75 18:10 51 6:45 155 151-159 1046 170 162-174 1/11
2.88 19:00 50 6:43 153 150-157 1027 172 164-176 15/11
3.00 19:50 50 6:40 159 155-162 1060 173 168-178 11/3
3.13 20:42 52 6:58 152 148-159 1059 173 164-178 3/8
3.25 21:29 46 6:12 149 148-150 923 173 168-178 0/7
3.38 22:20 52 6:52 151 149-154 1038 175 172-176 11/1
3.50 23:09 48 6:27 152 149-154 980 169 164-172 1/12
3.63 23:57 48 6:26 152 149-154 979 173 168-178 9/4
3.75 24:50 53 7:03 149 144-155 1051 171 166-176 6/2
3.88 25:37 47 6:14 152 148-156 947 171 166-176 4/11
4.00 26:28 51 6:49 153 149-155 1043 174 164-180 9/1
4.13 27:17 49 6:35 151 149-153 995 169 164-174 1/8
4.25 28:07 49 6:35 151 147-155 994 168 158-174 9/7
4.38 28:56 50 6:40 148 146-152 986 170 166-174 7/4
4.50 29:50 53 7:05 147 144-152 1040 165 162-168 2/6
4.53 30:03 13 7:30 145 144-145 1087 165 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.5% 5:43
    19 13.7% 6:54
    18 9.5% 6:55
    17 5.9% 6:55
    15 7.8% 7:22
    15 11.2% 6:55

  • Cadence Distribution

    173 avge / 192 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.91% More
    800m 3:12 6:27 62.04% More
    1km 4:01 6:27 65.24% More
    Mile 6:30 6:30 69.22% More
    5k 20:25 6:34 73.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.25
    5km 20:09 6:29 74.26
    5M 33:22 6:40 73.15
    10km 42:00 6:46 72.57
    10M 1:09:34 6:57 71.97
    Half 1:32:37 7:04 71.34
    20M 2:25:02 7:15 71.28
    Mara 3:13:06 7:22 71.58
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