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Tue 18th Mar 2025 at 5:18pm by Clare65

Run > General
  • Time
    42:48
  • Miles
    3.46
  • Min/mi
    12:22
  • WAVA
    47.55
  • Stride(cm)
    78
  • Cals
    311
  • Cadence
    167
  • BPM
    130
  • %MHR
    76
  • B/mi
    1607
  • Asc(m)
    505
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:40(12:21/mi) 119/130bpm [1470b/mi] 53cal 4.86/5.82mph
2) 0.62mi - 7:25(11:56/mi) 129/139bpm [1540b/mi] 54cal 5.03/5.89mph
3) 0.62mi - 7:47(12:31/mi) 127/140bpm [1589b/mi] 54cal 4.79/6.24mph
4) 0.62mi - 7:47(12:31/mi) 137/146bpm [1715b/mi] 60cal 4.79/5.85mph
5) 0.62mi - 7:51(12:38/mi) 133/146bpm [1680b/mi] 57cal 4.75/6.18mph
6) 0.36mi - 4:18(12:03/mi) 139/145bpm [1674b/mi] 33cal 4.98/6.37mph
7:40 7:25 7:47 7:47 7:51 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 107 89-115 1375 173 170-176 0/0
0.25 3:08 1:32 12:13 119 114-122 1455 175 172-178 0/0
0.38 4:41 1:33 12:21 120 118-124 1482 175 170-176 0/0
0.50 6:12 1:31 12:11 122 118-124 1487 175 174-176 0/0
0.63 7:43 1:31 12:08 125 119-130 1517 175 172-178 0/0
0.75 4:10:19 4:02:36 32:20:49 121 115-132 234839 172 160-176 0/491
0.88 4:30:00 19:40 2:37:23 128 127-131 20146 176 174-178 0/0
1.00 4:33:21 3:21 26:48 135 131-137 3618 175 172-176 0/0
1.13 4:34:55 1:34 12:32 132 124-139 1654 176 174-178 0/0
1.25 4:36:25 1:30 11:59 131 126-138 1570 173 166-178 0/0
1.38 4:37:54 1:29 11:54 133 131-137 1583 172 170-176 0/0
1.50 4:39:22 1:28 11:46 131 125-137 1542 170 114-178 0/0
1.63 4:41:01 1:39 13:13 128 121-135 1692 154 122-176 0/0
1.75 4:42:45 1:44 13:50 115 109-121 1591 153 122-176 0/0
1.88 4:44:14 1:29 11:50 132 123-140 1563 175 172-178 0/0
2.00 4:45:44 1:30 12:01 141 138-143 1695 173 170-176 0/0
2.13 4:47:37 1:53 15:05 126 119-136 1901 151 128-176 0/0
2.25 4:49:07 1:30 12:02 134 129-143 1613 173 170-176 0/0
2.38 4:50:38 1:30 12:02 145 142-146 1745 176 172-178 0/0
2.50 4:52:03 1:26 11:27 141 139-146 1615 175 170-178 0/0
2.63 4:53:36 1:33 12:21 139 132-143 1717 151 120-174 0/0
2.75 4:55:07 1:31 12:06 124 117-134 1501 153 126-180 460/7
2.88 4:56:52 1:45 14:04 131 127-137 1842 154 130-174 16/2
3.00 4:58:25 1:33 12:21 136 132-139 1679 175 174-178 11/6
3.13 4:59:56 1:31 12:06 137 136-138 1659 175 172-178 5/3
3.25 5:01:22 1:26 11:30 141 139-143 1620 178 174-180 5/0
3.38 5:02:53 1:31 12:11 138 135-145 1681 161 126-180 2/5
3.46 5:04:16 1:23 +13 15:28 137 129-141 2118 152 124-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 3.1 4:58:21 1:35:49
    Walk 1.9 129 0.4 5:45 16:26
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 37.33% More
    800m 5:48 11:39 41.94% More
    1km 7:21 11:50 42.80% More
    Mile 12:13 12:13 43.06% More
    5k 4:58:41 1:36:08 6.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 45.82
    5km 38:11 12:17 47.77
    5M 1:03:14 12:39 46.68
    10km 1:19:37 12:49 46.16
    10M 2:11:50 13:11 46.15
    Half 2:55:31 13:24 45.98
    20M 4:34:52 13:45 45.26
    Mara 6:05:57 13:58 44.55
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