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Tue 18th Mar 2025 at 5:13pm by SilverBackTrails

Run > General
  • Time
    1:00:34
  • Miles
    5.51
  • Min/mi
    11:00
  • Pacing
    86.9%
  • WAVA
    48.71
  • Stride(cm)
    84
  • Cals
    686
  • Cadence
    174
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1672
  • Asc(m)
    456
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 144/161bpm [1619b/mi] 123cal
2) 1mi - 10:41(10:41/mi) 157/166bpm [1676b/mi] 128cal
3) 1mi - 10:56(10:56/mi) 154/162bpm [1684b/mi] 123cal
4) 1mi - 11:06(11:06/mi) 155/164bpm [1720b/mi] 125cal
5) 1mi - 10:54(10:54/mi) 154/163bpm [1678b/mi] 124cal
6) 0.51mi - 5:43(11:14/mi) 149/163bpm [1674b/mi] 63cal
11:15 10:41 10:56 11:06 10:54 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 127 95-143 1582 171 166-178 16/2
0.50 5:45 2:38 10:31 144 139-153 1515 176 164-182 13/17
0.75 8:41 2:57 11:47 154 146-161 1814 172 158-184 22/14
1.00 11:14 2:33 10:11 151 142-159 1537 175 160-186 15/35
1.25 13:59 2:45 10:59 155 146-162 1703 174 168-184 28/6
1.50 16:21 2:22 9:28 159 152-166 1505 177 168-186 22/25
1.75 19:22 3:01 12:03 156 151-161 1880 172 162-184 25/20
2.00 21:55 2:33 10:12 156 150-161 1592 177 166-184 18/29
2.25 24:55 3:00 12:00 151 147-157 1811 172 166-180 25/24
2.50 27:32 2:37 10:30 155 149-160 1626 174 170-178 22/26
2.75 30:12 2:40 10:40 154 149-157 1644 176 170-182 25/26
3.00 32:51 2:39 10:35 156 152-162 1652 174 164-180 22/28
3.25 35:47 2:56 11:43 158 154-164 1852 175 170-182 28/18
3.50 38:33 2:47 11:06 152 146-157 1688 173 166-178 19/28
3.75 41:17 2:44 10:55 155 150-160 1691 174 166-178 24/21
4.00 43:57 2:40 10:39 154 148-159 1640 174 166-182 26/19
4.25 46:46 2:49 11:18 154 151-158 1739 175 88-186 18/24
4.50 49:26 2:39 10:38 155 150-159 1647 176 162-186 23/22
4.75 52:13 2:48 11:10 155 150-161 1732 175 166-184 22/26
5.00 54:50 2:37 10:29 155 147-162 1625 175 166-184 22/25
5.25 57:35 2:45 10:58 146 138-155 1602 176 168-184 28/23
5.50 1:00:26 2:51 11:23 150 144-162 1708 174 88-186 27/21
5.51 1:00:34 8 15:04 163 162-163 2456 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.9% 11:13
    22 16.1% 14:15
    19 12.9% 13:23
    18 14.1% 12:55
    17 13.0% 13:00
    17 15.7% 13:53

  • Cadence Distribution

    174 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5.5 1:00:26 10:59
    Walk 0.2 106 0 8 24:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.48% More
    800m 5:04 10:11 42.55% More
    1km 6:16 10:05 45.43% More
    Mile 10:31 10:31 47.21% More
    5k 33:40 10:50 48.41% More
    5 miles 54:24 10:53 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 50.09
    5km 33:00 10:37 49.38
    5M 54:38 10:56 48.83
    10km 1:08:48 11:04 48.50
    10M 1:53:55 11:24 48.24
    Half 2:31:41 11:35 47.88
    20M 3:57:31 11:53 47.96
    Mara 5:16:14 12:04 48.25
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