Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:19pm by richaca2

Run > General
  • Time
    32:27
  • Miles
    3.85
  • Min/mi
    8:26
  • Pacing
    65.6%
  • WAVA
    57.97
  • Stride(cm)
    103
  • Cals
    411
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1209
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 131/142bpm [1188b/mi] 65cal 6.62/7.41mph
2) 0.37mi - 3:15(8:49/mi) 140/146bpm [1234b/mi] 41cal 6.8/7.64mph
3) 0.4mi - 3:00(7:35/mi) 146/157bpm [1107b/mi] 38cal 7.92/8.14mph
4) 0.2mi - 2:00(9:45/mi) 143/156bpm [1395b/mi] 25cal 6.15/7.81mph
5) 0.4mi - 3:00(7:35/mi) 154/159bpm [1167b/mi] 42cal 7.91/8.22mph
6) 0.21mi - 2:00(9:32/mi) 148/159bpm [1411b/mi] 26cal 6.29/8.01mph
7) 0.39mi - 3:00(7:41/mi) 150/155bpm [1152b/mi] 40cal 7.81/8.25mph
8) 0.21mi - 2:00(9:25/mi) 142/153bpm [1337b/mi] 24cal 6.37/8.08mph
9) 0.4mi - 3:00(7:35/mi) 151/157bpm [1144b/mi] 40cal 7.92/8.33mph
10) 0.19mi - 2:00(10:40/mi) 141/157bpm [1505b/mi] 23cal 5.62/8.1mph
11) 0.41mi - 3:00(7:16/mi) 152/158bpm [1104b/mi] 40cal 8.26/8.54mph
12) 0.06mi - 34(10:01/mi) 155/160bpm [1552b/mi] 7cal 5.99/8.08mph
5:38 3:15 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:39 5:39 9:05 128 82-142 1163 184 0-196 12/17
0.99 10:20 4:42 +1 12:44 139 100-146 1770 179 0-190 15/15
1.38 13:20 3:00 7:35 145 103-156 1099 190 186-196 7/7
1.59 15:20 2:00 9:47 144 134-156 1408 169 0-188 6/6
1.98 18:19 3:00 7:35 155 144-159 1175 188 182-194 11/9
2.19 20:19 2:00 9:33 149 139-159 1423 181 174-188 7/9
2.58 23:18 2:59 7:40 149 141-155 1143 186 180-190 9/14
2.79 25:18 2:00 9:27 142 137-152 1341 177 174-188 5/6
3.19 28:17 2:59 7:33 150 137-157 1133 186 180-190 10/10
3.37 30:16 1:59 10:39 141 132-157 1503 165 0-186 5/4
3.78 33:15 3:00 7:18 152 140-158 1109 187 180-190 2/3
3.84 33:48 33 +1 10:09 155 149-159 1574 158 0-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 185 3.8 32:04 8:45
    Walk 1.1 116 0 24 16:19
    Pause 4.1 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.80% More
    800m 3:48 7:38 52.80% More
    1km 5:01 8:04 52.63% More
    Mile 8:00 8:00 56.85% More
    5k 27:08 8:44 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.54
    5km 25:51 8:19 58.36
    5M 42:49 8:34 57.50
    10km 53:54 8:40 57.05
    10M 1:29:15 8:56 56.60
    Half 1:58:50 9:04 56.11
    20M 3:06:05 9:18 56.07
    Mara 4:07:45 9:27 56.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here