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Tue 18th Mar 2025 at 5:35pm by Smee

Run > General
  • Time
    1:09:47
  • Miles
    5.26
  • Min/mi
    13:16
  • Pacing
    79.8%
  • WAVA
    44.51
  • Stride(cm)
    78
  • Cals
    741
  • Cadence
    155
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1877
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.35mi - 5:00(14:29/mi) 125/139bpm [1810b/mi] 48cal
2) 0.17mi - 2:10(12:54/mi) 134/142bpm [1728b/mi] 24cal
3) 0.04mi - 30(11:47/mi) 134/140bpm [1580b/mi] 5cal
4) 0.03mi - 30(15:21/mi) 127/131bpm [1950b/mi] 5cal
5) 0.05mi - 30(10:46/mi) 120/123bpm [1292b/mi] 5cal
6) 0.03mi - 30(15:21/mi) 122/125bpm [1872b/mi] 5cal
7) 0.05mi - 30(10:55/mi) 121/124bpm [1321b/mi] 5cal
8) 0.03mi - 30(15:33/mi) 125/128bpm [1943b/mi] 5cal
9) 0.05mi - 30(10:35/mi) 123/129bpm [1301b/mi] 5cal
10) 0.03mi - 30(15:49/mi) 131/135bpm [2072b/mi] 5cal
11) 0.19mi - 2:04(11:03/mi) 136/140bpm [1503b/mi] 25cal
12) 0.04mi - 30(12:11/mi) 137/139bpm [1670b/mi] 6cal
13) 0.03mi - 30(17:21/mi) 140/142bpm [2429b/mi] 5cal
14) 0.05mi - 30(10:54/mi) 137/138bpm [1493b/mi] 6cal
15) 0.03mi - 30(16:11/mi) 134/138bpm [2169b/mi] 5cal
16) 0.2mi - 2:03(10:28/mi) 133/142bpm [1393b/mi] 24cal
17) 0.5mi - 5:47(11:39/mi) 149/158bpm [1735b/mi] 70cal
18) 0.17mi - 3:00(17:52/mi) 132/160bpm [2359b/mi] 23cal
19) 0.5mi - 5:40(11:24/mi) 148/156bpm [1687b/mi] 69cal
20) 0.15mi - 3:00(20:21/mi) 134/156bpm [2727b/mi] 23cal
21) 0.5mi - 5:43(11:29/mi) 152/161bpm [1747b/mi] 70cal
22) 0.18mi - 3:00(16:44/mi) 145/156bpm [2427b/mi] 29cal
23) 0.5mi - 6:10(12:25/mi) 156/165bpm [1937b/mi] 73cal
24) 0.16mi - 3:00(19:18/mi) 130/155bpm [2510b/mi] 21cal
25) 0.5mi - 5:44(11:32/mi) 152/162bpm [1752b/mi] 69cal
26) 0.17mi - 3:00(17:45/mi) 137/158bpm [2431b/mi] 25cal
27) 0.5mi - 6:14(12:33/mi) 147/160bpm [1845b/mi] 70cal
28) 0.1mi - 2:11(21:10/mi) 135/151bpm [2858b/mi] 16cal
5:00 2:10 30 30 30 30 30 30 30 30 2:04 30 30 30 30 2:03 5:47 3:00 5:40 3:00 5:43 3:00 6:10 3:00 5:44 3:00 6:14 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 4:59 4:59 14:27 123 86-139 1776 145 0-162 18/8
0.51 7:12 2:13 +1 13:13 134 125-142 1770 154 122-162 7/5
0.55 7:43 31 +1 12:25 134 131-140 1664 160 150-170 0/4
0.59 8:12 29 15:31 126 119-131 1956 121 0-170 0/2
0.63 8:41 29 10:42 120 118-123 1285 148 0-174 0/3
0.66 9:10 29 15:29 122 119-125 1889 124 0-168 2/0
0.71 9:39 29 10:46 121 119-124 1303 159 130-174 0/1
0.74 10:08 29 15:55 124 121-127 1973 144 132-172 1/1
0.78 10:37 29 10:31 124 118-129 1305 166 132-176 1/2
0.81 11:06 29 16:01 131 129-135 2098 123 0-174 2/2
1.00 13:11 2:04 11:06 136 127-140 1510 165 122-172 4/7
1.04 13:42 31 +1 12:55 137 136-139 1769 112 0-170 2/1
1.07 14:11 30 17:54 140 138-142 2505 93 0-168 1/2
1.11 14:41 30 10:52 137 135-138 1490 157 120-174 2/1
1.14 15:10 29 16:36 134 130-138 2225 104 0-174 1/4
1.34 17:18 2:08 +1 10:59 133 125-142 1461 160 0-180 2/13
1.83 23:07 5:49 +1 11:42 149 141-158 1744 164 116-174 24/20
2.00 26:05 2:58 17:51 133 112-159 2375 127 116-166 6/10
2.50 31:44 5:40 11:25 147 112-155 1677 167 120-174 14/19
2.64 34:42 2:58 20:25 134 117-155 2735 121 0-166 9/7
3.14 40:25 5:42 11:30 151 121-161 1737 165 0-174 15/20
3.32 43:24 2:59 16:44 146 139-156 2442 127 116-132 13/1
3.81 49:34 6:10 12:25 155 140-165 1925 160 116-174 17/12
3.97 52:31 2:57 19:07 131 117-155 2505 118 0-126 12/5
4.46 58:14 5:43 11:31 151 115-162 1740 167 0-174 15/15
4.63 1:01:12 2:58 17:49 136 119-158 2422 124 0-172 10/10
5.13 1:07:29 6:17 +1 12:39 147 119-159 1859 154 0-176 19/21
5.23 1:09:43 2:14 +3 22:03 136 121-151 2998 100 0-160 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 15:38
    10 4.4% 15:05

  • Cadence Distribution

    155 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 167 4 47:01 11:47
    Walk 32.5 124 1.2 22:51 18:20
    Still 0.1 - - 4 -
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 39.16% More
    800m 5:36 11:16 43.36% More
    1km 7:08 11:29 44.07% More
    Mile 11:46 11:46 44.73% More
    5k 39:41 12:46 45.96% More
    5 miles 1:05:35 13:07 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 43.79
    5km 39:56 12:51 45.67
    5M 1:06:08 13:14 44.64
    10km 1:23:16 13:24 44.13
    10M 2:17:53 13:47 44.12
    Half 3:03:35 14:01 43.96
    20M 4:47:28 14:22 43.28
    Mara 6:22:45 14:37 42.59
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