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Tue 18th Mar 2025 at 5:13pm by john/66

Run > General
  • Time
    50:22
  • Miles
    5.15
  • Min/mi
    9:47
  • Pacing
    80.9%
  • WAVA
    52.19
  • Stride(cm)
    97
  • Cals
    665
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1483
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 139/160bpm [1392b/mi] 121cal 5.99/7.22mph
2) 1mi - 9:05(9:05/mi) 154/163bpm [1399b/mi] 126cal 6.61/7.28mph
3) 1mi - 9:42(9:42/mi) 161/175bpm [1562b/mi] 138cal 6.18/6.89mph
4) 1mi - 9:57(9:57/mi) 158/168bpm [1572b/mi] 136cal 6.03/7.39mph
5) 1mi - 9:31(9:31/mi) 152/167bpm [1448b/mi] 116cal 6.3/7.39mph
6) 0.15mi - 2:06(13:46/mi) 161/169bpm [2216b/mi] 28cal 4.36/6.24mph
10:01 9:05 9:42 9:57 9:31 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:50 123 79-139 1579 166 98-174 8/6
0.50 5:25 2:12 8:48 135 130-139 1188 174 168-180 1/19
0.75 7:38 2:14 8:55 146 134-157 1302 174 168-176 0/7
1.00 10:01 2:23 9:30 155 150-159 1473 173 166-178 0/5
1.25 12:22 2:21 9:24 152 146-160 1429 172 168-184 4/3
1.50 14:36 2:14 8:56 154 150-160 1375 172 168-176 1/3
1.75 16:46 2:10 8:39 156 145-163 1350 175 168-178 0/8
2.00 19:06 2:20 9:21 154 144-160 1439 162 86-178 2/2
2.25 21:35 2:29 9:58 155 149-161 1545 170 164-176 14/0
2.50 23:49 2:14 8:57 159 152-163 1423 173 170-176 2/12
2.75 26:13 2:24 9:34 167 161-175 1598 170 168-174 6/0
3.00 28:48 2:35 10:20 161 155-166 1663 168 124-174 10/1
3.25 31:09 2:21 9:24 161 155-167 1514 167 104-176 1/21
3.50 33:29 2:20 9:19 161 156-168 1501 174 168-176 3/4
3.75 35:57 2:29 9:54 157 154-160 1554 172 166-178 5/0
4.00 38:45 2:48 11:10 154 138-163 1720 170 158-174 11/2
4.25 41:01 2:17 9:06 151 138-161 1375 173 166-178 4/16
4.50 44:06 3:04 +38 12:17 149 128-163 1831 173 170-176 10/3
4.75 46:23 2:18 9:10 149 144-160 1366 173 170-176 3/0
5.00 48:54 2:31 10:04 158 152-165 1591 171 164-174 6/0
5.15 51:00 2:06 13:47 159 145-168 2192 146 108-172 16/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 10:26
    17 2.9% 9:55
    16 2.0% 9:58
    15 1.4% 10:20

  • Cadence Distribution

    170 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 171 5.1 49:14 9:48
    Walk 2.0 109 0.1 1:01 16:01
    Still 0.2 - - 7 -
    Pause 1.2 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.30% More
    800m 4:18 8:39 48.15% More
    1km 5:25 8:42 50.44% More
    Mile 9:04 9:04 52.12% More
    5k 28:54 9:18 53.99% More
    5 miles 48:33 9:43 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.29
    5km 29:29 9:29 52.92
    5M 48:49 9:46 52.22
    10km 1:01:27 9:53 51.85
    10M 1:41:46 10:11 51.48
    Half 2:15:30 10:21 51.07
    20M 3:32:11 10:37 51.08
    Mara 4:42:30 10:47 51.34

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