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Tue 18th Mar 2025 at 6:02pm by Gigs

Run > General
  • Time
    29:10
  • Miles
    3.16
  • Min/mi
    9:14
  • Pacing
    92.4%
  • WAVA
    57.43
  • Stride(cm)
    107
  • Cals
    308
  • Cadence
    164
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1360
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 142/148bpm [1345b/mi] 97cal 6.34/6.66mph
2) 1mi - 9:30(9:30/mi) 149/157bpm [1415b/mi] 101cal 6.32/7.31mph
3) 1mi - 8:48(8:48/mi) 152/164bpm [1338b/mi] 95cal 6.82/7.56mph
4) 0.16mi - 1:23(8:34/mi) 156/159bpm [1337b/mi] 15cal 7/7.66mph
9:28 9:30 8:48 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 129 103-148 1207 167 164-170 7/0
0.25 2:20 1:10 9:18 145 141-147 1347 167 164-168 6/0
0.38 3:34 1:14 9:55 142 141-145 1408 164 162-166 10/5
0.50 4:48 1:13 9:46 144 141-147 1407 163 160-166 6/6
0.63 5:55 1:08 9:01 144 141-147 1300 166 162-170 9/4
0.75 7:05 1:09 9:15 145 144-146 1340 166 164-168 5/1
0.88 8:19 1:14 9:54 145 143-147 1436 164 162-168 9/2
1.00 9:28 1:09 9:11 145 143-147 1331 164 162-164 4/11
1.13 10:35 1:08 9:01 146 145-147 1316 164 162-166 9/4
1.25 11:45 1:10 9:17 147 144-149 1365 164 162-166 3/5
1.38 13:05 1:20 10:42 151 145-155 1616 160 150-166 8/10
1.50 14:22 1:17 10:14 153 150-156 1565 162 150-166 6/3
1.63 15:34 1:12 9:37 144 136-150 1384 164 158-172 1/2
1.75 16:38 1:04 8:32 150 147-154 1280 163 160-166 9/14
1.88 17:54 1:16 10:04 152 150-154 1530 163 158-168 4/8
2.00 18:58 1:04 8:32 149 147-152 1271 164 162-166 1/22
2.13 20:03 1:05 8:40 148 147-150 1283 164 162-164 6/4
2.25 21:09 1:06 8:48 150 147-151 1319 164 162-166 8/3
2.38 22:18 1:09 9:13 149 148-151 1373 163 162-164 11/6
2.50 23:25 1:07 8:57 149 147-152 1334 162 156-164 6/5
2.63 24:31 1:06 8:49 154 151-157 1358 164 162-166 8/7
2.75 25:42 1:11 9:30 154 154-155 1462 162 160-164 3/11
2.88 26:47 1:04 8:36 157 154-159 1349 163 160-168 2/8
3.00 27:46 59 7:53 159 156-164 1253 165 162-168 15/0
3.13 28:55 1:10 +8 9:16 156 154-159 1446 164 156-168 4/5
3.16 29:17 22 9:48 158 156-159 1548 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.5% 9:14
    18 6.9% 8:37
    15 8.7% 8:04
    13 8.2% 9:17

  • Cadence Distribution

    164 avge / 172 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 45.27% More
    800m 4:17 8:36 50.74% More
    1km 5:20 8:34 53.87% More
    Mile 8:42 8:42 57.68% More
    5k 28:43 9:15 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.25
    5km 28:39 9:13 57.39
    5M 47:26 9:29 56.77
    10km 59:44 9:37 56.40
    10M 1:38:54 9:53 56.10
    Half 2:11:41 10:03 55.70
    20M 3:26:13 10:19 55.81
    Mara 4:34:33 10:29 56.16
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