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Tue 18th Mar 2025 at 6:12pm by cackleberry

Run > General
  • Terrible
  • cold
  • Time
    16:28
  • Miles
    1.18
  • Min/mi
    13:57
  • Pacing
    84.2%
  • WAVA
    32.16
  • Stride(cm)
    74
  • Cals
    108
  • Cadence
    155
  • BPM
    116
  • %MHR
    70.3
  • B/mi
    1619
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Another sickly mile. First half not too bad but I was ready for it to be over by the end. Dizzy from lack of calories. Burgh.
16:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 84 72-105 1296 150 104-168 0/1
0.13 1:46 48 12:44 108 105-111 1374 166 164-168 0/0
0.19 2:31 46 12:12 116 112-119 1416 166 164-168 2/0
0.25 3:46 1:15 19:54 111 98-122 2210 143 118-168 1/0
0.31 4:32 46 12:08 117 98-125 1421 168 166-170 0/0
0.38 5:15 43 11:36 128 126-129 1484 166 166-168 2/0
0.44 6:00 45 11:55 130 126-135 1550 164 162-166 2/0
0.50 6:46 47 12:26 131 125-136 1628 162 162-164 1/0
0.56 7:34 48 12:41 119 116-123 1509 161 160-162 0/3
0.63 8:23 50 13:12 121 120-122 1597 159 156-160 0/4
0.69 9:10 47 12:33 125 123-126 1568 156 154-158 0/1
0.75 9:58 48 12:41 124 121-127 1573 156 154-158 0/1
0.81 10:50 52 13:58 124 122-128 1732 158 156-160 1/0
0.88 11:41 50 13:27 126 124-128 1694 156 152-160 1/0
0.94 12:31 50 13:16 130 128-131 1725 156 154-160 4/0
1.00 13:27 57 15:07 133 131-136 2010 154 124-160 1/1
1.06 14:27 1:00 16:03 120 114-129 1927 121 120-122 0/1
1.13 15:34 1:06 17:37 113 106-119 1990 119 118-120 1/1
1.17 16:28 54 18:17 103 99-108 1882 116 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 161 1 13:46 13:18
    Walk 16.0 118 0.1 2:38 18:41
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 30.51% More
    800m 6:09 12:22 32.72% More
    1km 7:51 12:38 33.34% More
    Mile 13:19 13:19 33.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 32.11
    5km 45:57 14:47 32.98
    5M 1:16:05 15:13 32.39
    10km 1:35:48 15:25 32.09
    10M 2:38:38 15:52 31.89
    Half 3:31:13 16:07 31.65
    20M 5:30:45 16:32 31.48
    Mara 7:20:22 16:48 31.19

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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