Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 5:56pm by Baggy

Bike > General
  • Time
    21:08
  • Miles
    5.21
  • Mph
    14.8
  • Cals
    266
  • BPM
    126
  • %MHR
    75
  • B/mi
    511
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 8.39km - 21:08(2:31/km) 126/162bpm [317b/km] 266cal
21:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 +58 7.74 91 78-103 705 4/8
0.50 3:08 1:12 +6 12.55 107 102-111 512 6/2
0.75 3:54 46 19.77 114 106-120 346 4/5
1.00 4:43 50 18.18 113 105-121 373 3/7
1.25 5:31 48 18.88 113 111-118 359 3/3
1.50 6:17 46 19.52 120 117-123 369 6/5
1.75 7:04 47 19.14 122 116-125 383 3/3
2.00 7:56 52 17.38 121 115-131 418 8/4
2.25 12:58 5:02 +3:43 2.98 132 121-147 2661 10/1
2.50 14:06 1:08 13.14 145 139-152 662 15/0
2.75 15:51 1:45 8.61 150 145-162 1046 15/0
3.00 16:56 1:05 13.79 153 143-162 666 4/4
3.25 18:21 1:25 +15 10.62 126 114-143 712 5/3
3.50 19:15 54 16.53 115 114-117 417 2/19
3.75 20:15 59 15.14 119 113-129 472 10/7
4.00 20:56 41 21.90 129 126-133 353 0/14
4.25 22:24 1:28 +29 10.27 123 105-132 718 1/4
4.50 23:10 47 19.26 118 107-127 368 5/2
4.75 24:03 53 17.02 128 123-130 451 6/3
5.00 25:12 1:09 13.12 135 129-139 618 13/0
5.21 27:35 2:23 +58 5.24 134 121-145 1533 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 2.5% 11.1
    15 3.4% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:29 2:58 More
    1km 1:54 3:03 More
    Mile 3:07 3:07 More
    5k 15:10 4:53 More
    5 miles 24:15 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:11 4:13
    20km 53:07 4:16
    15 miles 1:04:50 4:19
    20 miles 1:27:57 4:24
    40km 1:50:44 4:27
    25 miles 1:51:25 4:27
    42km 1:56:36 4:28
    50 miles 3:52:17 4:39
    56 miles 4:21:56 4:41
    100 miles 8:04:18 4:51
    112 miles 9:06:07 4:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here