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Tue 18th Mar 2025 at 6:15pm by Lorne

Run > General
  • Time
    10:48
  • Miles
    1.26
  • Min/mi
    8:34
  • Pacing
    94.4%
  • WAVA
    53.91
  • Stride(cm)
    106
  • Cals
    142
  • Watts
    330
  • Cadence
    177
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1001
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 118/132bpm [1009b/mi] 114cal 334/500W
2) 0.26mi - 2:15(8:43/mi) 112/114bpm [976b/mi] 28cal 303/323W
8:33 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:08 88 85-98 628 189 184-192 411 357-500 2/1
0.13 56 30 7:53 117 100-127 922 185 178-190 436 395-478 5/0
0.19 1:33 36 9:42 130 127-132 1262 175 170-178 401 313-452 3/2
0.25 2:05 33 8:43 129 127-131 1124 175 172-180 277 233-315 0/2
0.31 2:37 32 8:25 126 124-127 1061 178 176-178 322 311-331 0/1
0.38 3:08 31 8:16 121 119-125 1000 178 176-180 316 305-332 1/2
0.44 3:40 32 8:26 117 117-119 986 178 174-180 334 325-346 1/2
0.50 4:12 33 8:43 118 117-118 1029 177 174-178 310 299-328 1/1
0.56 4:44 32 8:30 118 117-119 1002 178 176-180 353 322-377 1/1
0.63 5:17 32 8:39 117 116-118 1013 177 176-178 321 314-345 1/0
0.69 5:49 33 8:42 118 116-119 1026 177 174-178 343 322-391 3/0
0.75 6:23 34 8:57 121 119-123 1083 175 172-176 377 310-442 1/1
0.81 6:56 33 8:46 118 114-122 1035 173 172-174 288 267-308 0/2
0.88 7:29 33 8:51 115 114-115 1018 175 170-178 291 283-300 0/2
0.94 8:00 32 8:25 115 114-116 968 176 172-178 313 296-340 2/1
1.00 8:33 32 8:40 114 112-117 987 176 174-178 327 316-341 1/3
1.06 9:05 32 8:34 114 113-114 977 176 174-178 308 302-316 0/3
1.13 9:36 31 8:22 112 112-114 936 176 172-178 303 285-323 0/4
1.19 10:09 33 8:42 111 110-112 966 173 170-176 292 282-303 0/3
1.25 10:43 34 9:10 112 111-113 1026 175 172-176 309 301-318 1/2
1.26 10:48 5 10:36 113 112-113 1198 170 170-170 311 310-313 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.2% 8:26

  • Cadence Distribution

    177 avge / 192 max Stride Length: 106cm

  • Power Distribution

    330W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.87% More
    800m 4:11 8:24 47.99% More
    1km 5:14 8:26 50.34% More
    Mile 8:33 8:33 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.81
    5km 28:07 9:03 53.66
    5M 46:33 9:19 52.89
    10km 58:37 9:26 52.46
    10M 1:37:03 9:42 52.05
    Half 2:09:13 9:52 51.60
    20M 3:22:22 10:07 51.56
    Mara 4:29:25 10:17 51.79

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