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Tue 18th Mar 2025 at 5:05pm by Duncs

Run > General
  • Not good
  • cold
  • Time
    1:22:21
  • Miles
    6.34
  • Min/mi
    12:59
  • Pacing
    57.3%
  • WAVA
    38.79
  • Stride(cm)
    90
  • Cals
    780
  • Cadence
    137
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1624
  • Asc(m)
    328
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

1) 1mi - 15:03(15:03/mi) 116/133bpm [1746b/mi] 151cal
2) 1mi - 16:14(16:14/mi) 119/142bpm [1932b/mi] 156cal
3) 1mi - 14:41(14:41/mi) 121/156bpm [1776b/mi] 125cal
4) 1mi - 10:31(10:31/mi) 134/157bpm [1409b/mi] 98cal
5) 0.32mi - 3:31(11:05/mi) 132/153bpm [1463b/mi] 28cal
6) 1mi - 11:05(11:05/mi) 133/154bpm [1473b/mi] 101cal
7) 1mi - 11:01(11:01/mi) 137/158bpm [1508b/mi] 118cal
8) 0.02mi - 16(11:19/mi) 140/144bpm [1584b/mi] 3cal
15:03 16:14 14:41 10:31 3:31 11:05 11:01 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:03 15:03 15:03 115 73-133 1731 125 0-170 122/18
2.00 31:17 16:14 16:15 119 104-140 1933 123 0-224 125/31
3.00 45:57 14:40 14:41 121 85-156 1776 129 0-246 68/64
4.00 56:28 10:30 10:31 135 99-157 1421 147 0-246 6/87
4.31 59:58 3:30 11:06 132 106-153 1465 145 112-168 1/39
5.31 1:11:01 11:04 11:05 133 98-154 1474 145 0-170 7/86
6.31 1:22:02 11:00 11:01 137 109-157 1508 144 0-166 18/13
6.33 1:22:18 16 +1 12:30 139 137-144 1738 162 162-164 0/1
6.33 1:22:18 0 +1 0 144 144-144 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 9.4% 16:51
    54 9.3% 17:36
    47 7.3% 16:23
    13 2.7% 13:13

  • Cadence Distribution

    137 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 166 4.1 35:02 8:33
    Walk 56.5 112 2.2 46:33 20:46
    Still 1.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.86% More
    800m 4:10 8:22 49.00% More
    1km 5:17 8:30 50.85% More
    Mile 10:05 10:05 45.97% More
    5k 32:56 10:36 46.58% More
    5 miles 1:01:48 12:22 40.53% More
    10k 1:20:54 13:01 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 39.83
    5km 38:40 12:27 39.67
    5M 1:04:02 12:48 39.11
    10km 1:20:37 12:58 38.82
    10M 2:13:29 13:21 38.53
    Half 2:57:44 13:34 38.21
    20M 4:38:19 13:55 38.20
    Mara 6:10:33 14:09 38.39
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