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Tue 18th Mar 2025 at 5:55pm by PR5

Run > General
  • Time
    25:31
  • Miles
    3.03
  • Min/mi
    8:25
  • Pacing
    78.7%
  • WAVA
    60.68
  • Stride(cm)
    104
  • Cals
    336
  • Cadence
    184
  • BPM
    149
  • %MHR
    88.4
  • B/mi
    1259
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 137/156bpm [1192b/mi] 106cal
2) 1mi - 8:22(8:22/mi) 161/172bpm [1348b/mi] 114cal
3) 1mi - 8:11(8:11/mi) 156/166bpm [1276b/mi] 112cal
4) 0.03mi - 15(8:37/mi) 160/161bpm [1379b/mi] 4cal
8:42 8:22 8:11 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 104 81-131 934 186 182-190 0/7
0.25 2:11 1:04 8:29 134 127-136 1138 182 180-186 0/2
0.38 3:23 1:12 +5 9:36 135 128-141 1297 182 180-186 0/1
0.50 4:27 1:04 8:33 140 139-142 1196 184 180-188 0/3
0.63 5:28 1:01 8:07 142 135-156 1152 183 182-184 2/0
0.75 6:36 1:08 +3 9:04 150 147-155 1361 184 172-188 0/2
0.88 7:50 1:14 +1 9:51 146 142-152 1438 184 180-188 0/4
1.00 8:51 1:01 8:06 152 151-155 1232 186 184-188 2/1
1.13 9:53 1:03 8:22 162 156-167 1356 185 182-188 1/1
1.25 10:56 1:03 8:24 167 164-170 1403 183 182-186 1/0
1.38 12:00 1:04 8:28 164 162-166 1389 185 182-190 3/0
1.50 13:01 1:01 8:05 167 163-172 1350 184 182-186 1/2
1.63 14:15 1:15 +11 9:58 159 153-169 1584 178 86-188 0/2
1.75 15:20 1:05 8:38 156 151-160 1346 183 174-186 2/1
1.88 16:23 1:03 8:24 157 155-160 1319 184 182-186 1/1
2.00 17:24 1:01 8:07 155 152-157 1258 185 184-188 1/3
2.13 18:27 1:03 8:24 156 152-160 1310 185 184-186 1/1
2.25 20:04 1:37 +36 12:55 150 140-155 1938 185 184-188 1/3
2.38 21:05 1:01 8:07 148 142-155 1200 187 184-190 4/1
2.50 22:32 1:28 +26 11:43 152 146-160 1780 186 184-188 4/0
2.63 23:35 1:02 8:20 158 151-164 1316 185 182-188 1/2
2.75 24:35 1:00 8:00 163 160-165 1304 187 184-188 2/2
2.88 25:36 1:01 8:11 162 160-164 1325 187 186-190 2/1
3.00 26:37 1:01 8:05 161 158-165 1301 187 184-190 4/1
3.03 26:53 16 9:08 160 159-161 1462 186 186-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 184 3 25:38 8:49
    Walk 0.8 87 0 13 1:44:47
    Pause 3.7 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.43% More
    800m 4:00 8:02 52.70% More
    1km 5:04 8:09 54.85% More
    Mile 8:27 8:27 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.78
    5km 26:13 8:26 60.54
    5M 43:37 8:43 59.50
    10km 55:02 8:51 58.96
    10M 1:31:33 9:09 58.31
    Half 2:02:14 9:20 57.70
    20M 3:12:13 9:37 57.51
    Mara 4:16:36 9:48 57.67
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