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Tue 18th Mar 2025 at 5:23pm by Tomnik

Run > General
  • Time
    50:05
  • Miles
    5.02
  • Min/mi
    9:59
  • Pacing
    91.1%
  • WAVA
    53.00
  • Stride(cm)
    90
  • Cals
    591
  • Watts
    288
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1303
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:30/mi) 110/118bpm [1266b/mi] 70cal 248/358W
2) 0.62mi - 6:37(10:39/mi) 120/129bpm [1279b/mi] 72cal 272/326W
3) 0.62mi - 6:15(10:04/mi) 126/137bpm [1268b/mi] 73cal 280/330W
4) 0.62mi - 5:57(9:35/mi) 135/148bpm [1293b/mi] 74cal 293/356W
5) 0.62mi - 5:53(9:28/mi) 138/145bpm [1306b/mi] 73cal 303/378W
6) 0.62mi - 6:17(10:07/mi) 137/150bpm [1387b/mi] 75cal 286/384W
7) 0.62mi - 5:55(9:32/mi) 140/151bpm [1334b/mi] 74cal 291/434W
8) 0.62mi - 5:35(8:58/mi) 145/152bpm [1301b/mi] 74cal 320/433W
9) 0.05mi - 27(8:49/mi) 146/149bpm [1287b/mi] 6cal 329/346W
7:09 6:37 6:15 5:57 5:53 6:17 5:55 5:35 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:46 106 88-112 1248 177 172-182 260 1-358 3/0
0.50 5:48 2:51 11:24 112 107-118 1277 176 174-180 251 228-275 5/2
0.75 8:32 2:44 10:56 113 110-116 1236 177 174-186 246 234-269 1/2
1.00 11:11 2:40 10:39 120 115-125 1278 178 174-182 287 261-326 5/4
1.25 13:50 2:39 10:34 122 119-129 1290 180 176-186 268 248-299 3/3
1.50 16:23 2:33 10:13 123 108-132 1256 179 176-184 274 247-308 3/3
1.75 18:54 2:31 10:03 126 122-137 1265 179 174-184 278 251-321 3/5
2.00 21:21 2:27 9:48 133 129-137 1302 178 174-182 290 251-330 3/3
2.25 23:40 2:19 9:16 140 134-148 1298 177 168-180 295 268-356 2/4
2.50 26:05 2:26 9:43 132 129-138 1282 178 174-184 297 248-356 4/6
2.75 28:28 2:22 9:29 139 129-145 1318 179 174-186 319 274-378 5/6
3.00 30:47 2:20 9:19 137 126-141 1277 178 176-180 297 259-353 5/3
3.25 33:15 2:27 9:48 137 134-141 1343 178 176-182 294 251-342 3/5
3.50 35:56 2:42 10:46 136 129-142 1465 178 176-184 285 239-384 3/5
3.75 38:21 2:25 9:38 141 131-151 1359 180 176-186 315 273-373 6/3
4.00 40:45 2:24 9:36 140 128-148 1343 178 168-184 291 272-327 3/4
4.25 43:08 2:23 9:34 138 135-144 1319 181 176-186 283 237-329 2/3
4.50 45:27 2:19 9:14 142 132-149 1312 181 176-186 324 249-434 5/4
4.75 47:42 2:15 9:01 144 140-148 1298 184 176-196 314 271-348 3/5
5.00 49:53 2:11 8:43 145 132-152 1264 184 180-188 318 298-346 4/3
5.02 50:05 12 9:21 147 146-149 1375 185 182-186 323 320-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 5 49:54 9:56
    Still 0.4 - - 11 -

  • Power Distribution

    288W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.21% More
    800m 4:24 8:52 48.51% More
    1km 5:32 8:55 50.95% More
    Mile 9:08 9:08 53.87% More
    5k 29:35 9:31 54.58% More
    5 miles 49:43 9:57 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.33
    5km 30:07 9:42 53.63
    5M 49:52 9:58 53.01
    10km 1:02:47 10:06 52.65
    10M 1:43:59 10:24 52.33
    Half 2:18:26 10:34 51.94
    20M 3:36:47 10:50 52.02
    Mara 4:48:38 11:01 52.32
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