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Tue 18th Mar 2025 at 5:33pm by Gavinf87

Run > General
  • Time
    28:21
  • Miles
    3.55
  • Min/mi
    7:59
  • Pacing
    68.3%
  • WAVA
    53.48
  • Stride(cm)
    121
  • Cals
    446
  • Cadence
    166
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1209
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 132/146bpm [1146b/mi] 76cal
2) 0.62mi - 4:20(6:59/mi) 148/153bpm [1032b/mi] 73cal
3) 0.62mi - 5:04(8:10/mi) 157/165bpm [1282b/mi] 82cal
4) 0.62mi - 4:57(7:58/mi) 163/170bpm [1300b/mi] 82cal
5) 0.62mi - 4:31(7:16/mi) 167/174bpm [1212b/mi] 75cal
6) 0.44mi - 4:05(9:13/mi) 156/177bpm [1437b/mi] 58cal
5:24 4:20 5:04 4:57 4:31 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 112 76-136 959 159 96-166 3/1
0.25 2:24 1:20 10:37 136 132-139 1444 161 152-168 0/3
0.38 3:23 59 7:54 130 127-133 1026 166 158-168 0/3
0.50 4:21 58 7:43 137 133-142 1057 166 164-168 1/1
0.63 5:24 1:03 8:28 142 139-145 1201 163 156-168 2/2
0.75 6:10 45 6:03 146 141-149 883 175 172-178 1/3
0.88 6:57 47 6:18 148 146-149 932 174 172-176 1/1
1.00 8:03 1:06 8:49 147 141-153 1297 150 106-172 2/0
1.13 8:59 56 7:25 151 150-152 1119 169 164-176 1/2
1.25 9:46 47 6:18 148 145-152 933 175 172-176 4/2
1.38 10:58 1:13 9:40 156 151-162 1508 158 106-176 2/2
1.50 12:00 1:01 8:11 153 151-157 1251 168 166-178 1/2
1.63 12:43 43 5:42 157 152-160 895 176 174-178 1/2
1.75 13:28 45 6:03 162 160-165 979 176 174-178 2/3
1.88 14:50 1:23 11:01 160 155-165 1763 159 106-180 2/4
2.00 15:50 1:00 7:57 161 155-166 1281 166 164-168 1/2
2.13 16:37 47 6:13 162 160-166 1007 177 176-178 2/2
2.25 17:22 45 5:59 164 159-168 981 178 176-180 2/4
2.38 18:42 1:21 10:44 166 164-170 1782 160 100-170 3/1
2.50 19:53 1:11 9:29 162 158-166 1535 170 166-176 1/3
2.63 20:37 44 5:50 162 157-167 946 176 174-180 2/2
2.75 21:27 50 6:41 169 167-171 1130 176 174-178 2/2
2.88 22:46 1:19 10:34 165 160-171 1744 153 106-170 3/3
3.00 23:36 49 6:34 169 166-171 1110 176 168-180 3/2
3.13 24:22 47 6:14 171 166-175 1065 176 174-180 2/2
3.25 25:09 47 6:13 175 173-177 1087 176 176-178 0/2
3.38 26:57 1:48 14:27 146 126-175 2111 144 100-176 4/0
3.50 27:58 1:01 8:04 152 143-158 1227 169 166-172 5/0
3.55 28:22 24 7:36 155 153-157 1177 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 170 3.4 25:39 7:29
    Walk 7.8 107 0.1 2:12 17:31
    Still 1.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 52.29% More
    800m 3:19 6:39 52.05% More
    1km 4:19 6:57 52.53% More
    Mile 7:10 7:10 54.99% More
    5k 23:50 7:40 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.24
    5km 24:37 7:55 53.76
    5M 40:46 8:09 52.84
    10km 51:19 8:16 52.38
    10M 1:24:59 8:30 51.76
    Half 1:53:08 8:38 51.21
    20M 2:57:11 8:52 51.04
    Mara 3:55:53 9:00 51.19
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