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Tue 18th Mar 2025 at 6:02pm by ajbabbs

Run > General
  • Time
    5:06
  • Miles
    0.57
  • Min/mi
    8:57
  • WAVA
    46.58
  • Stride(cm)
    107
  • Cals
    72
  • Cadence
    171
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    1337
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.93km - 5:06(5:30/km) 149/160bpm [820b/km] 72cal
5:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 134 106-154 1326 168 164-174 1/1
0.13 1:06 29 7:49 153 152-154 1197 171 170-174 1/1
0.19 1:39 33 8:41 152 150-154 1319 171 170-174 1/2
0.25 2:06 27 7:10 152 151-154 1089 172 170-174 2/1
0.31 2:36 30 7:58 149 147-153 1188 170 168-170 1/1
0.38 3:06 30 8:02 152 148-156 1220 171 168-174 1/1
0.44 3:37 31 8:19 148 145-156 1230 173 172-176 2/1
0.50 4:37 1:00 +25 16:04 148 143-152 2377 172 88-180 1/2
0.56 5:11 33 8:53 156 151-160 1387 176 172-182 6/0
0.57 5:32 21 28:34 158 155-160 4514 154 112-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 171 0.6 4:58 9:24
    Walk 1.3 106 0 5 30:22
    Still 1.3 - - 5 -
    Pause 7.0 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.86% More
    800m 4:29 9:02 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.25
    5km 30:47 9:54 48.22
    5M 50:58 10:12 47.49
    10km 1:04:10 10:20 47.10
    10M 1:46:15 10:38 46.70
    Half 2:21:28 10:48 46.29
    20M 3:41:32 11:05 46.24
    Mara 4:54:57 11:15 46.43
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