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Tue 18th Mar 2025 at 5:18pm by Turtlemama

Run > General
  • Time
    47:01
  • Miles
    4.50
  • Min/mi
    10:27
  • Pacing
    82.7%
  • WAVA
    50.67
  • Stride(cm)
    99
  • Cals
    464
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1562
  • Asc(m)
    186
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 142/160bpm [1437b/mi] 98cal
2) 1mi - 10:24(10:24/mi) 150/165bpm [1559b/mi] 104cal
3) 1mi - 10:21(10:21/mi) 150/163bpm [1553b/mi] 101cal
4) 1mi - 10:56(10:56/mi) 155/172bpm [1695b/mi] 110cal
5) 0.5mi - 5:13(10:22/mi) 154/164bpm [1597b/mi] 51cal
10:07 10:24 10:21 10:56 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 120 91-144 1230 158 148-162 144/0
0.25 2:40 1:23 11:05 142 134-146 1575 149 124-160 4/12
0.38 3:44 1:04 8:33 138 131-143 1180 160 152-162 1/11
0.50 5:09 1:24 11:16 145 135-149 1633 154 134-160 8/7
0.63 6:19 1:11 9:26 145 135-152 1368 158 154-160 12/0
0.75 7:45 1:25 11:23 150 137-156 1707 154 132-162 3/4
0.88 8:53 1:09 9:09 144 138-149 1319 160 156-162 6/11
1.00 10:07 1:14 9:52 154 149-160 1518 159 132-162 10/3
1.13 11:24 1:16 10:10 143 137-148 1454 158 132-164 5/10
1.25 12:46 1:23 11:01 142 130-149 1564 151 128-162 8/10
1.38 13:52 1:06 8:47 142 132-147 1248 162 160-164 4/10
1.50 14:58 1:05 8:44 152 148-153 1327 162 162-164 5/9
1.63 16:09 1:12 9:34 157 151-163 1501 161 158-164 9/13
1.75 17:23 1:14 9:50 163 161-165 1603 160 158-162 15/0
1.88 19:13 1:50 14:38 148 136-163 2167 132 104-158 9/4
2.00 20:31 1:19 10:29 155 147-162 1624 155 130-162 2/17
2.13 21:52 1:21 10:47 145 141-154 1564 171 122-248 4/5
2.25 23:03 1:11 9:27 155 148-160 1464 162 162-162 2/8
2.38 24:27 1:24 11:13 146 133-156 1638 158 126-242 4/4
2.50 25:37 1:10 9:20 153 143-160 1428 161 156-162 6/4
2.63 26:48 1:10 9:22 159 157-163 1489 162 158-164 4/7
2.75 28:29 1:42 13:32 148 134-162 2003 140 108-224 14/8
2.88 29:43 1:14 9:53 146 139-148 1442 162 160-164 7/5
3.00 30:51 1:08 9:06 152 146-154 1383 164 162-164 0/14
3.13 32:18 1:27 11:34 147 134-156 1701 149 126-166 5/8
3.25 33:31 1:13 9:45 156 145-166 1521 161 158-164 8/2
3.38 35:00 1:29 11:51 157 148-169 1860 148 126-162 3/3
3.50 36:14 1:13 9:47 162 159-164 1585 163 162-164 7/0
3.63 37:40 1:27 11:35 155 146-164 1794 158 118-242 4/1
3.75 39:09 1:29 11:49 151 138-158 1784 150 128-162 4/6
3.88 40:23 1:14 9:49 149 141-155 1463 160 158-164 2/6
4.00 41:48 1:25 11:20 162 156-170 1836 160 126-242 14/5
4.13 43:02 1:14 9:55 148 143-153 1467 157 126-164 12/8
4.25 44:13 1:11 9:29 159 152-164 1509 162 162-164 1/9
4.38 45:46 1:33 12:20 152 144-160 1875 145 124-162 7/8
4.50 47:00 1:15 9:57 159 152-164 1583 161 160-162 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.7% 13:06
    16 7.3% 9:59
    15 2.8% 10:21
    12 6.0% 9:25

  • Cadence Distribution

    156 avge / 248 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 161 4 39:02 9:43
    Walk 17.0 128 0.5 7:59 16:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.20% More
    800m 4:33 9:10 47.04% More
    1km 5:51 9:25 47.69% More
    Mile 9:38 9:38 49.27% More
    5k 31:58 10:17 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.68
    5km 31:45 10:13 51.54
    5M 52:34 10:31 50.39
    10km 1:06:11 10:39 49.83
    10M 1:49:37 10:58 49.63
    Half 2:25:56 11:08 49.35
    20M 3:48:32 11:26 48.63
    Mara 5:04:16 11:37 47.90
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