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Tue 18th Mar 2025 at 4:27pm by 13Dylan13

Run > General
  • Time
    1:39:17
  • Miles
    11.16
  • Min/mi
    8:54
  • Pacing
    89.4%
  • WAVA
    55.15
  • Stride(cm)
    110
  • Cals
    1270
  • Cadence
    164
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1280
  • Asc(m)
    219
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 125/147bpm [1210b/mi] 113cal
2) 1mi - 8:44(8:44/mi) 141/159bpm [1230b/mi] 111cal
3) 1mi - 8:04(8:04/mi) 149/156bpm [1201b/mi] 105cal
4) 0.29mi - 2:32(8:40/mi) 147/152bpm [1274b/mi] 33cal
5) 1mi - 8:21(8:21/mi) 149/158bpm [1245b/mi] 109cal
6) 1mi - 8:32(8:32/mi) 145/153bpm [1237b/mi] 109cal
7) 1mi - 8:47(8:47/mi) 147/155bpm [1291b/mi] 128cal
8) 1mi - 8:56(8:56/mi) 147/158bpm [1313b/mi] 125cal
9) 1mi - 9:16(9:16/mi) 145/151bpm [1343b/mi] 113cal
10) 1mi - 9:17(9:17/mi) 144/153bpm [1338b/mi] 99cal
11) 1mi - 9:04(9:04/mi) 144/153bpm [1305b/mi] 107cal
12) 0.87mi - 8:04(9:19/mi) 147/153bpm [1370b/mi] 118cal
9:41 8:44 8:04 2:32 8:21 8:32 8:47 8:56 9:16 9:17 9:04 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:40 9:40 9:40 125 58-147 1208 164 0-176 0/0
2.00 18:23 8:43 8:44 141 126-159 1230 166 160-172 0/0
3.00 26:26 8:03 8:03 149 140-156 1201 165 160-170 0/0
3.29 28:58 2:31 8:41 147 141-152 1276 163 162-168 0/0
4.29 37:18 8:21 8:21 149 139-158 1245 164 0-172 0/0
5.29 45:49 8:31 8:32 145 138-153 1237 164 160-172 0/0
6.29 54:36 8:46 8:47 147 141-155 1290 162 0-166 0/0
7.28 1:03:31 8:55 8:56 147 139-158 1314 159 0-170 0/0
8.28 1:12:45 9:15 9:16 145 136-151 1343 164 156-168 0/0
9.28 1:22:03 9:17 9:17 144 137-153 1338 162 0-170 0/0
10.28 1:31:06 9:03 9:04 144 137-153 1305 159 0-170 0/0
11.15 1:39:11 8:05 +1 9:20 147 140-153 1372 162 154-166 0/0
11.15 1:39:11 0 +1 0 146 146-146 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 11.1 1:38:40 8:52
    Walk 0.5 99 0 27 19:02
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.79% More
    800m 3:55 7:53 49.48% More
    1km 4:54 7:53 52.06% More
    Mile 8:01 8:01 54.62% More
    5k 25:46 8:18 56.69% More
    5 miles 42:02 8:24 56.63% More
    10k 52:48 8:30 56.28% More
    10 miles 1:27:47 8:47 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.91
    5km 25:36 8:14 57.05
    5M 42:23 8:29 56.16
    10km 53:22 8:35 55.67
    10M 1:28:23 8:50 55.17
    Half 1:57:40 8:59 54.68
    20M 3:04:16 9:13 54.59
    Mara 4:05:20 9:22 54.80
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