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Tue 18th Mar 2025 at 5:09pm by ajbabbs

Run > General
  • Time
    36:10
  • Miles
    4.62
  • Min/mi
    7:50
  • Pacing
    86.5%
  • WAVA
    61.61
  • Stride(cm)
    121
  • Cals
    577
  • Cadence
    169
  • BPM
    167
  • %MHR
    86.9
  • B/mi
    1306
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 157/163bpm [765b/km] 73cal
2) 1km - 4:54(4:54/km) 159/164bpm [780b/km] 75cal
3) 1km - 4:55(4:55/km) 165/169bpm [812b/km] 77cal
4) 1km - 4:52(4:52/km) 171/183bpm [832b/km] 80cal
5) 1km - 4:45(4:45/km) 171/176bpm [812b/km] 78cal
6) 1km - 4:54(4:54/km) 171/175bpm [839b/km] 80cal
7) 1km - 4:36(4:36/km) 173/177bpm [795b/km] 76cal
8) 0.43km - 2:21(5:27/km) 171/173bpm [931b/km] 38cal
4:52 4:54 4:55 4:52 4:45 4:54 4:36 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 155 138-162 1201 162 100-172 2/1
0.25 2:00 1:02 8:14 158 153-163 1300 170 166-174 3/2
0.38 2:57 57 7:34 157 154-160 1187 169 168-170 4/1
0.50 3:54 58 7:43 157 154-160 1213 169 168-170 2/2
0.63 4:53 58 7:45 156 154-160 1210 169 164-172 1/2
0.75 5:53 1:00 8:02 157 152-160 1262 169 166-172 3/0
0.88 7:22 1:29 +25 11:52 159 154-164 1887 172 166-176 4/2
1.00 8:19 57 7:39 161 155-164 1230 169 166-172 2/4
1.13 9:15 56 7:29 156 153-160 1168 171 170-174 2/1
1.25 10:13 58 7:44 159 157-162 1230 170 166-174 2/1
1.38 11:14 1:01 8:07 161 157-163 1307 169 168-172 2/2
1.50 12:10 56 7:28 162 159-165 1209 171 166-176 2/2
1.63 13:13 1:02 8:19 165 162-168 1371 169 166-172 3/1
1.75 14:14 1:01 8:09 168 165-169 1369 169 166-172 2/3
1.88 15:10 56 7:32 168 165-169 1265 168 164-172 2/3
2.00 16:09 59 7:52 166 164-168 1307 168 164-172 2/2
2.13 17:14 1:05 8:38 168 162-173 1450 168 162-170 4/1
2.25 18:10 56 7:27 173 170-183 1289 169 166-172 1/4
2.38 19:07 57 7:34 179 174-183 1356 168 166-172 3/2
2.50 20:04 57 7:37 173 171-174 1319 168 166-170 2/3
2.63 21:02 58 7:45 171 171-175 1324 170 168-172 1/2
2.75 21:58 56 7:31 171 171-172 1287 171 168-174 2/3
2.88 22:55 57 7:36 171 171-172 1299 170 168-172 2/3
3.00 23:51 56 7:29 171 167-172 1281 169 168-172 2/2
3.13 24:51 59 7:53 172 169-176 1355 169 164-172 1/2
3.25 25:47 57 7:33 171 171-172 1290 171 168-174 1/2
3.38 26:48 1:01 8:10 171 171-173 1396 170 168-174 2/1
3.50 27:48 1:00 8:01 171 171-175 1371 167 86-180 2/2
3.63 28:48 59 7:55 170 167-173 1346 172 170-174 3/1
3.75 29:47 59 7:53 173 171-175 1363 174 172-178 4/1
3.88 30:42 55 7:17 173 170-176 1260 170 166-174 1/4
4.00 31:37 55 7:20 174 172-177 1276 172 170-176 2/2
4.13 32:30 53 7:04 172 168-173 1216 170 166-174 1/4
4.25 33:28 59 7:49 172 167-174 1346 169 166-174 2/3
4.38 34:24 56 7:24 171 169-174 1266 170 168-174 3/2
4.50 35:25 1:01 8:06 171 170-172 1386 171 166-176 2/2
4.62 36:35 1:10 10:00 171 166-173 1711 160 116-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 4.6 35:45 7:52
    Walk 0.8 108 0 17 14:21
    Still 0.4 - - 8 -
    Pause 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.01% More
    800m 3:39 7:20 54.04% More
    1km 4:35 7:22 56.58% More
    Mile 7:32 7:32 59.21% More
    5k 24:00 7:43 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.56
    5km 23:45 7:39 62.50
    5M 39:20 7:52 61.53
    10km 49:31 7:58 61.03
    10M 1:22:00 8:12 60.51
    Half 1:49:10 8:20 59.99
    20M 2:50:57 8:33 59.92
    Mara 3:47:36 8:41 60.17
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