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Tue 18th Mar 2025 at 4:45pm by Vesty

Run > General
  • Time
    47:54
  • Miles
    4.85
  • Min/mi
    9:53
  • Pacing
    84.2%
  • WAVA
    44.41
  • Stride(cm)
    100
  • Cals
    612
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1372
  • Asc(m)
    232
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 136/148bpm [1305b/mi] 125cal
2) 1mi - 9:55(9:55/mi) 142/149bpm [1408b/mi] 131cal
3) 1mi - 10:42(10:42/mi) 139/144bpm [1488b/mi] 133cal
4) 1mi - 9:36(9:36/mi) 141/148bpm [1353b/mi] 121cal
5) 0.85mi - 8:05(9:31/mi) 142/147bpm [1351b/mi] 102cal
9:36 9:55 10:42 9:36 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 114 80-143 1107 163 118-168 16/0
0.50 4:41 2:15 9:01 136 132-139 1227 168 164-170 11/6
0.75 7:02 2:21 9:24 142 136-145 1334 169 168-172 23/12
1.00 9:35 2:33 10:12 142 135-148 1449 160 88-170 28/13
1.25 11:59 2:24 9:36 142 141-144 1364 169 166-172 16/13
1.50 14:23 2:24 9:35 141 138-143 1351 169 168-172 9/15
1.75 16:53 2:30 10:01 142 138-145 1423 167 118-172 19/2
2.00 19:31 2:38 10:31 140 124-149 1473 155 114-172 13/14
2.25 22:02 2:31 10:02 139 127-144 1396 161 118-172 13/9
2.50 25:22 3:20 13:20 139 132-144 1854 133 104-170 16/9
2.75 27:50 2:28 9:53 139 136-143 1374 166 150-170 27/30
3.00 30:13 2:23 9:33 141 137-144 1347 170 166-174 8/15
3.25 32:27 2:14 8:57 141 139-143 1262 171 168-176 16/9
3.50 34:52 2:24 9:36 141 135-145 1354 169 150-172 4/22
3.75 37:10 2:18 9:12 143 141-146 1317 168 164-172 6/9
4.00 39:49 2:39 10:38 139 128-148 1477 153 84-172 8/6
4.25 42:11 2:22 9:27 142 138-145 1343 169 166-170 6/10
4.50 44:37 2:26 9:43 144 142-145 1399 169 166-170 7/11
4.75 47:05 2:28 9:52 139 131-146 1373 164 120-172 7/13
4.85 47:55 50 8:25 146 145-146 1229 168 166-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 9:37
    27 10.2% 10:41
    20 5.9% 9:39
    14 11.3% 15:30
    14 13.6% 8:51
    14 7.3% 9:44

  • Cadence Distribution

    163 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 168 4.6 43:43 9:29
    Walk 8.7 112 0.2 4:10 17:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.18% More
    800m 4:29 9:01 39.56% More
    1km 5:40 9:06 41.22% More
    Mile 9:17 9:17 43.28% More
    5k 30:59 9:58 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 44.73
    5km 29:53 9:37 45.27
    5M 49:28 9:54 44.43
    10km 1:02:17 10:01 43.99
    10M 1:43:09 10:19 43.51
    Half 2:17:20 10:29 43.07
    20M 3:35:03 10:45 42.91
    Mara 4:46:19 10:56 43.02
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