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Tue 18th Mar 2025 at 2:46pm by Norrthwestarm

Run > General
  • Time
    2:04:53
  • Miles
    10.86
  • Min/mi
    11:30
  • Pacing
    83.6%
  • WAVA
    45.80
  • Stride(cm)
    87
  • Cals
    1008
  • Cadence
    161
  • BPM
    117
  • B/mi
    1342
  • Asc(m)
    863
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 129/143bpm [1428b/mi] 139cal 5.42/6.37mph
2) 1mi - 11:02(11:02/mi) 117/129bpm [1291b/mi] 103cal 5.44/6.72mph
3) 1mi - 10:53(10:53/mi) 113/123bpm [1229b/mi] 84cal 5.51/6.43mph
4) 1mi - 11:13(11:13/mi) 111/123bpm [1246b/mi] 77cal 5.35/6.41mph
5) 1mi - 12:58(12:58/mi) 116/127bpm [1504b/mi] 100cal 4.63/6.28mph
6) 1mi - 12:15(12:15/mi) 120/128bpm [1471b/mi] 105cal 4.9/6.37mph
7) 1mi - 10:29(10:29/mi) 112/124bpm [1174b/mi] 61cal 5.73/6.76mph
8) 1mi - 11:31(11:31/mi) 112/127bpm [1291b/mi] 69cal 5.21/6.28mph
9) 1mi - 12:46(12:46/mi) 122/140bpm [1557b/mi] 112cal 4.7/6.3mph
10) 1mi - 11:20(11:20/mi) 116/138bpm [1314b/mi] 75cal 5.3/6.05mph
11) 0.86mi - 9:22(10:51/mi) 123/136bpm [1334b/mi] 83cal 5.53/6.2mph
11:04 11:02 10:53 11:13 12:58 12:15 10:29 11:31 12:46 11:20 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 123 65-143 1326 162 156-168 125/2
1.00 11:04 5:41 11:21 129 111-143 1465 164 116-170 28/21
1.50 16:23 5:19 10:38 120 101-129 1276 162 158-168 17/62
2.00 22:06 5:43 11:26 113 102-120 1293 162 156-166 54/42
2.50 27:21 5:15 10:29 113 107-122 1185 162 158-168 32/30
3.00 32:59 5:38 11:16 112 102-123 1262 160 150-166 44/52
3.50 38:41 5:42 11:23 108 99-123 1230 157 148-164 21/95
4.00 44:12 5:32 11:03 115 106-120 1272 162 150-168 37/73
4.50 50:09 5:57 11:53 114 98-127 1355 161 122-168 53/29
5.00 57:10 7:01 14:02 115 104-123 1614 161 120-168 98/55
5.50 1:03:58 6:48 13:36 122 114-128 1660 163 156-166 64/47
6.00 1:09:26 5:28 10:55 117 109-125 1278 161 158-166 77/42
6.50 1:14:19 4:54 9:47 114 105-123 1115 164 160-168 24/41
7.00 1:19:54 5:35 11:10 111 102-124 1240 163 156-168 53/58
7.50 1:26:12 6:17 12:35 115 98-127 1447 163 154-168 54/46
8.00 1:31:26 5:14 10:28 108 99-123 1130 161 154-168 24/48
8.50 1:37:05 5:40 11:19 114 100-123 1291 161 154-168 30/36
9.00 1:44:12 7:06 14:13 127 114-140 1805 158 80-168 48/20
9.50 1:50:20 6:08 12:17 120 102-135 1473 157 116-166 72/15
10.00 1:55:31 5:11 10:23 111 100-128 1152 160 156-166 32/85
10.50 2:00:39 5:08 10:16 118 108-133 1211 163 158-168 37/73
10.86 2:04:54 4:15 11:39 129 120-135 1503 166 158-168 47/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 10.9% 15:11
    47 14.3% 13:27
    33 7.5% 10:48
    32 10.9% 13:28
    29 5.3% 11:28
    23 15.2% 13:34

  • Cadence Distribution

    161 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 10.8 2:03:27 11:25
    Walk 1.1 117 0.1 1:19 22:19
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.03% More
    800m 4:46 9:35 43.45% More
    1km 6:01 9:41 45.39% More
    Mile 10:06 10:06 46.75% More
    5k 34:01 10:57 45.87% More
    5 miles 56:26 11:17 45.17% More
    10k 1:11:03 11:26 44.84% More
    10 miles 1:55:04 11:30 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.40
    5km 33:09 10:40 47.06
    5M 54:53 10:59 46.45
    10km 1:09:06 11:07 46.11
    10M 1:54:26 11:27 45.78
    Half 2:32:21 11:38 45.42
    20M 3:58:34 11:56 45.44
    Mara 5:17:38 12:07 45.67
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