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Tue 18th Mar 2025 at 5:17pm by light78

Bike > General
  • Time
    16:18
  • Miles
    3.76
  • Mph
    13.8
  • Cals
    193
  • BPM
    123
  • %MHR
    65.5
  • B/mi
    534
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 13:54(2:47/km) 123/151bpm [342b/km] 162cal
2) 1.04km - 2:24(2:18/km) 130/141bpm [299b/km] 31cal
13:54 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 27 27 16.38 69 60-88 253 0/0
0.25 52 25 18.21 104 91-116 343 0/1
0.38 1:25 33 13.82 124 117-129 538 2/1
0.50 1:56 31 14.42 130 129-131 541 3/0
0.63 2:35 39 11.47 130 127-132 680 3/3
0.75 3:03 27 16.40 125 124-126 457 1/1
0.88 3:28 25 17.80 128 127-131 431 2/1
1.00 4:30 1:02 +28 7.21 126 106-134 1049 1/1
1.13 5:12 42 +7 10.67 111 104-122 624 7/1
1.25 5:52 40 11.25 134 124-150 715 1/4
1.38 6:35 42 10.63 139 128-150 785 2/2
1.50 7:06 31 14.65 125 123-127 512 4/0
1.63 7:38 32 13.88 122 121-125 527 3/0
1.75 8:33 55 +11 8.20 128 121-131 937 1/0
1.88 9:17 45 +2 10.11 127 124-131 754 1/0
2.00 9:51 34 13.33 119 117-121 536 1/1
2.13 10:28 37 12.21 118 112-121 580 1/3
2.25 10:55 27 16.78 111 110-112 397 1/0
2.38 12:47 1:52 +1:09 4.01 97 83-114 1450 1/2
2.50 13:26 39 11.59 100 86-116 518 2/0
2.63 14:00 34 13.27 125 117-132 565 2/0
2.75 14:34 34 13.10 137 133-143 627 5/0
2.88 15:03 29 15.47 148 145-151 574 4/0
3.00 15:30 27 16.90 149 145-150 529 1/1
3.13 15:55 25 18.08 141 139-144 468 1/2
3.25 16:19 24 18.39 139 138-141 453 1/0
3.38 16:42 23 19.66 135 133-137 412 0/1
3.50 17:13 31 14.39 130 127-133 542 1/1
3.63 17:40 27 16.90 125 123-127 444 1/1
3.75 18:14 34 13.22 124 121-127 563 2/0
3.75 18:15 1 8.64 126 126-126 875 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.3% 14.9
    12 1.9% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:37 3:16 More
    1km 2:07 3:24 More
    Mile 3:39 3:39 More
    5k 15:32 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:55 4:42
    20km 59:20 4:46
    15 miles 1:12:43 4:51
    20 miles 1:39:14 4:58
    40km 2:05:30 5:03
    25 miles 2:06:18 5:03
    42km 2:12:18 5:04
    50 miles 4:27:08 5:21
    56 miles 5:01:56 5:24
    100 miles 9:25:01 5:39
    112 miles 10:38:38 5:42
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