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Tue 18th Mar 2025 at 5:14pm by Espen

Run > General
  • Time
    1:13:43
  • Miles
    9.62
  • Min/mi
    7:40
  • Pacing
    87%
  • WAVA
    63.02
  • Stride(cm)
    113
  • Cals
    974
  • Watts
    345
  • Cadence
    185
  • BPM
    147
  • %MHR
    74.7
  • B/mi
    1128
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 124/138bpm [578b/km] 55cal 358/545W
2) 1km - 4:47(4:47/km) 131/138bpm [626b/km] 59cal 340/390W
3) 1km - 4:44(4:44/km) 140/149bpm [663b/km] 63cal 358/439W
4) 1km - 4:38(4:38/km) 144/153bpm [667b/km] 63cal 349/397W
5) 1km - 5:00(5:00/km) 144/158bpm [721b/km] 65cal 349/498W
6) 1km - 4:55(4:55/km) 137/145bpm [673b/km] 60cal 320/345W
7) 0.26km - 1:17(4:51/km) 143/146bpm [692b/km] 17cal 337/401W
8) 0.08km - 15(3:07/km) 152/159bpm [473b/km] 3cal 419/525W
9) 0.2km - 1:00(5:06/km) 157/166bpm [800b/km] 14cal 334/532W
10) 0.08km - 15(3:08/km) 151/158bpm [474b/km] 3cal 448/554W
11) 0.2km - 1:00(5:01/km) 158/163bpm [793b/km] 14cal 332/513W
12) 0.08km - 15(3:00/km) 154/162bpm [463b/km] 4cal 428/543W
13) 0.2km - 1:00(5:07/km) 161/169bpm [823b/km] 15cal 332/536W
14) 0.07km - 15(3:20/km) 154/162bpm [514b/km] 4cal 391/531W
15) 0.2km - 1:00(5:05/km) 160/169bpm [814b/km] 15cal 338/525W
16) 0.08km - 15(3:08/km) 155/163bpm [485b/km] 4cal 413/568W
17) 0.2km - 1:00(5:06/km) 163/170bpm [830b/km] 14cal 337/586W
18) 0.07km - 15(3:30/km) 159/164bpm [556b/km] 4cal 516/628W
19) 0.18km - 1:00(5:30/km) 161/168bpm [885b/km] 14cal 338/551W
20) 0.09km - 15(2:54/km) 155/162bpm [450b/km] 4cal 383/492W
21) 0.19km - 1:00(5:22/km) 161/168bpm [865b/km] 14cal 327/515W
22) 0.09km - 15(2:55/km) 156/163bpm [455b/km] 4cal 417/516W
23) 0.19km - 1:00(5:20/km) 163/171bpm [869b/km] 14cal 316/515W
24) 0.08km - 15(3:09/km) 156/162bpm [492b/km] 3cal 429/573W
25) 0.19km - 1:00(5:22/km) 161/170bpm [864b/km] 14cal 316/577W
26) 0.09km - 15(2:53/km) 155/163bpm [446b/km] 4cal 405/522W
27) 0.19km - 1:00(5:18/km) 161/169bpm [853b/km] 14cal 329/524W
28) 1km - 4:36(4:36/km) 159/165bpm [731b/km] 66cal 362/418W
29) 1km - 4:44(4:44/km) 152/157bpm [719b/km] 63cal 337/377W
30) 1km - 4:43(4:43/km) 154/160bpm [726b/km] 64cal 350/444W
31) 1km - 4:39(4:39/km) 152/164bpm [707b/km] 63cal 350/471W
32) 1km - 4:42(4:42/km) 152/156bpm [714b/km] 63cal 345/385W
33) 1km - 5:02(5:02/km) 152/160bpm [765b/km] 65cal 339/401W
34) 0.31km - 1:35(5:03/km) 147/150bpm [742b/km] 20cal 322/361W
35) 0.18km - 1:13(6:56/km) 138/151bpm [957b/km] 9cal 270/407W
4:40 4:47 4:44 4:38 5:00 4:55 1:17 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 4:36 4:44 4:43 4:39 4:42 5:02 1:35 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:40 4:40 7:30 124 72-138 930 179 120-188 358 0-545 11/13
1.24 9:26 4:46 7:41 131 125-138 1008 183 176-186 340 302-390 4/8
1.86 14:09 4:43 7:37 140 130-149 1067 185 182-188 358 321-439 12/4
2.48 18:46 4:37 7:27 144 131-153 1073 184 180-188 349 304-397 4/8
3.10 23:46 4:59 8:03 144 129-158 1160 183 176-188 349 262-498 21/16
3.72 28:40 4:54 7:54 137 129-145 1083 184 178-190 320 292-345 4/15
3.88 29:55 1:16 7:47 143 138-146 1114 184 182-190 337 301-401 3/3
3.93 30:09 14 4:46 151 144-159 720 207 190-212 411 305-525 1/1
4.05 31:09 1:00 8:12 157 145-166 1287 181 174-208 337 293-532 2/2
4.10 31:24 15 5:03 150 144-158 758 205 178-214 440 284-554 1/1
4.22 32:23 59 8:09 158 147-163 1288 182 178-204 332 283-513 0/1
4.28 32:38 15 4:50 154 147-162 745 205 186-210 421 302-543 1/0
4.40 33:38 1:00 8:13 161 150-169 1324 181 178-204 335 286-536 1/2
4.44 33:53 15 5:22 154 148-162 827 205 184-212 386 271-531 1/0
4.57 34:53 1:00 8:11 160 149-169 1310 181 174-212 340 289-525 2/3
4.62 35:08 15 5:02 154 148-163 776 206 182-214 406 278-568 3/0
4.73 36:07 59 8:19 163 154-170 1354 180 174-210 337 268-586 3/2
4.78 36:22 15 5:38 159 154-164 894 205 188-210 505 339-628 3/0
4.89 37:22 1:00 8:51 161 150-168 1424 179 176-204 342 281-551 3/2
4.94 37:37 15 4:41 155 150-162 725 201 178-208 377 255-492 0/1
5.06 38:37 1:00 8:39 161 151-168 1391 179 174-202 329 282-515 3/0
5.11 38:52 15 4:42 156 150-163 733 203 180-210 411 274-516 0/2
5.23 39:52 1:00 8:35 163 152-171 1399 180 176-208 318 271-515 2/0
5.28 40:07 15 5:05 156 151-162 793 207 178-216 422 286-573 1/0
5.40 41:07 1:00 8:38 161 147-170 1390 176 168-210 319 269-577 1/2
5.45 41:22 15 4:38 154 147-163 713 211 184-220 399 280-522 0/1
5.57 42:22 1:00 8:32 161 152-169 1373 180 166-210 331 248-524 1/1
6.19 46:59 4:36 7:25 159 151-165 1179 189 184-196 362 320-418 10/8
6.81 51:42 4:43 7:37 152 146-157 1157 187 182-192 337 297-377 5/11
7.43 56:24 4:42 7:35 154 148-160 1168 188 182-192 350 302-444 11/6
8.05 1:01:03 4:39 7:29 152 145-164 1137 189 182-192 350 291-471 11/11
8.67 1:05:45 4:42 7:34 152 147-156 1149 188 184-192 345 306-385 8/6
9.29 1:10:46 5:02 8:06 152 146-160 1231 187 180-192 339 266-401 17/4
9.48 1:12:21 1:35 8:07 147 144-150 1194 186 182-188 322 258-361 1/3
9.59 1:13:51 1:30 +1 13:47 138 126-151 1903 173 0-244 269 44-407 2/4
9.59 1:13:52 1 +1 INF:00:00 129 128-129 INF 164 164-164 224 189-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 8:11
    15 1.9% 8:04
    12 2.5% 7:52

  • Cadence Distribution

    185 avge / 244 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 9.6 1:13:57 7:41
    Walk 0.1 106 0 3 2:07:45
    Still 0.0 - - 1 -

  • Power Distribution

    345W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.73% More
    800m 3:28 6:58 55.47% More
    1km 4:24 7:05 57.45% More
    Mile 7:12 7:12 60.30% More
    5k 23:08 7:27 62.66% More
    5 miles 37:25 7:29 63.09% More
    10k 47:02 7:34 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.98
    5km 22:15 7:10 65.12
    5M 36:50 7:22 64.08
    10km 46:23 7:28 63.52
    10M 1:16:48 7:41 62.95
    Half 1:42:16 7:48 62.36
    20M 2:40:08 8:00 62.26
    Mara 3:33:12 8:08 62.48
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