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Tue 18th Mar 2025 at 5:18pm by Wobblygoggy

Walk > General
  • Time
    1:08:05
  • Miles
    3.04
  • Min/mi
    22:24
  • Stride(cm)
    65
  • Cals
    396
  • Cadence
    110
  • BPM
    94
  • B/mi
    2116
  • Asc(m)
    244
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:45(14:45/km) 87/96bpm [1284b/km] 76cal 43/60rpm 4.07/5.48kmph
2) 1km - 13:43(13:43/km) 84/94bpm [1152b/km] 66cal 48/115rpm 4.38/5.85kmph
3) 1km - 13:23(13:23/km) 100/121bpm [1339b/km] 82cal 50/61rpm 4.48/5.44kmph
4) 1km - 12:17(12:17/km) 107/127bpm [1314b/km] 88cal 52/60rpm 4.89/6.05kmph
5) 0.89km - 13:56(15:42/km) 99/107bpm [1555b/km] 84cal 40/59rpm 3.82/6.01kmph
14:45 13:43 13:23 12:17 13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:06 87 76-94 2618 105 88-116 67/20
0.25 6:47 3:01 24:08 87 77-95 2099 106 98-114 0/12
0.38 9:12 2:25 19:22 89 86-93 1723 115 110-116 5/11
0.50 12:23 3:11 25:32 85 77-88 2170 111 94-118 9/7
0.63 14:50 2:26 19:32 85 80-89 1660 114 110-118 4/16
0.75 17:21 2:31 20:11 84 77-92 1696 116 98-126 5/18
0.88 20:20 2:59 23:50 85 80-94 2026 112 98-116 5/7
1.00 23:04 2:44 21:52 82 76-85 1793 114 106-120 3/24
1.13 25:19 2:15 18:00 83 79-88 1494 116 112-120 3/14
1.25 28:32 3:13 25:44 84 77-90 2162 109 100-116 9/15
1.38 31:44 3:12 25:34 91 85-99 2327 112 106-122 3/9
1.50 34:22 2:38 21:05 94 90-97 1983 108 94-116 12/15
1.63 36:55 2:33 20:25 100 90-114 2042 106 98-114 13/14
1.75 39:36 2:41 21:24 113 105-121 2418 106 98-112 22/9
1.88 42:02 2:26 19:28 105 96-113 2044 107 100-116 15/7
2.00 44:23 2:22 18:54 104 97-110 1966 109 100-114 13/10
2.13 46:47 2:23 19:06 105 100-109 2006 108 102-112 10/12
2.25 49:24 2:37 20:56 120 108-127 2513 107 100-114 10/9
2.38 51:49 2:25 19:22 108 98-118 2091 110 106-116 19/3
2.50 54:26 2:37 20:57 99 95-105 2073 112 94-116 14/5
2.63 56:49 2:24 19:08 95 89-102 1818 114 110-116 8/8
2.75 59:10 2:20 18:41 101 96-105 1887 111 106-116 10/5
2.88 1:01:42 2:32 20:20 103 99-106 2094 108 104-112 19/3
3.00 1:07:05 5:23 43:01 97 90-104 4172 108 86-116 2/8
3.04 1:08:06 1:01 27:48 92 90-96 2558 110 108-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.9% 21:04
    11 5.8% 20:45

  • Cadence Distribution

    110 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:37 19:20 More
    1km 11:57 19:14 More
    Mile 19:26 19:26 More
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