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Tue 18th Mar 2025 at 4:39pm by AlexK

Run > General
  • Time
    44:08
  • Miles
    3.36
  • Min/mi
    13:08
  • Pacing
    45.4%
  • WAVA
    37.61
  • Stride(cm)
    91
  • Cals
    439
  • Watts
    172
  • Cadence
    135
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1849
  • Asc(m)
    169
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 143/166bpm [1459b/mi] 65cal 172/W 5.88/9.32mph
2) 0.62mi - 7:54(12:43/mi) 145/159bpm [1844b/mi] 83cal 181/W 4.72/9.68mph
3) 0.62mi - 9:55(15:58/mi) 125/155bpm [1995b/mi] 81cal 116/W 3.76/8.29mph
4) 0.62mi - 9:36(15:27/mi) 148/165bpm [2287b/mi] 103cal 177/W 3.88/7.51mph
5) 0.62mi - 7:17(11:43/mi) 146/165bpm [1711b/mi] 76cal 180/W 5.12/6.82mph
6) 0.25mi - 3:06(12:17/mi) 141/152bpm [1731b/mi] 31cal 174/W 4.89/7.24mph
6:20 7:54 9:55 9:36 7:17 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 132 102-153 1157 158 154-160 177 164-188 129/16
0.25 2:07 1:01 8:12 153 148-157 1254 160 156-164 200 184-220 3/6
0.38 3:46 1:39 13:13 131 110-151 1731 132 96-164 148 63-240 4/4
0.50 5:00 1:13 9:46 152 132-166 1485 154 118-176 231 135-319 0/17
0.63 6:23 1:23 11:07 152 131-166 1691 153 76-160 159 37-226 10/1
0.75 7:47 1:24 11:09 145 128-156 1617 133 108-178 194 135-276 19/0
0.88 9:49 2:02 16:18 151 140-159 2462 111 100-156 206 173-248 2/16
1.00 10:56 1:08 9:00 151 138-157 1360 156 154-160 162 134-231 12/1
1.13 13:02 2:05 16:42 140 135-147 2338 117 106-162 176 93-213 0/18
1.25 14:18 1:16 10:09 139 135-146 1412 145 120-162 150 94-200 2/13
1.38 15:38 1:20 10:40 139 133-144 1484 147 120-162 167 129-206 3/3
1.50 19:55 4:17 34:14 108 91-140 3698 134 50-168 82 1-193 4/7
1.63 21:09 1:14 9:52 130 118-146 1282 158 104-186 193 72-504 9/30
1.75 22:44 1:36 12:46 149 130-155 1902 147 56-164 166 61-288 3/11
1.88 24:23 1:38 13:05 138 125-148 1804 138 82-168 178 1-277 11/4
2.00 27:06 2:43 21:46 150 135-158 3264 101 94-108 172 27-274 16/0
2.13 29:47 2:41 21:31 145 138-154 3119 101 92-108 169 130-212 15/0
2.25 31:17 1:30 12:00 148 140-153 1777 146 108-162 169 69-195 18/0
2.38 32:37 1:20 10:38 147 137-165 1563 148 118-170 196 147-281 5/0
2.50 34:02 1:25 11:19 145 130-159 1640 145 108-160 173 124-231 5/6
2.63 36:09 2:07 16:59 137 126-145 2326 111 106-118 170 130-200 4/6
2.75 37:27 1:18 10:21 148 133-165 1532 145 116-162 183 145-233 14/0
2.88 38:53 1:26 11:27 144 131-163 1648 148 116-164 191 127-254 5/5
3.00 39:59 1:07 8:52 157 151-160 1392 160 158-162 194 165-244 5/2
3.13 41:12 1:13 9:42 153 139-161 1483 156 112-164 178 126-213 0/12
3.25 42:48 1:36 12:48 137 125-148 1754 136 116-162 174 143-227 5/3
3.36 44:08 1:20 12:20 144 136-152 1775 138 114-164 173 118-220 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 10.0% 18:33
    29 10.5% 16:04
    24 7.0% 15:21
    14 8.3% 17:40

  • Cadence Distribution

    135 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 158 2.2 21:20 9:35
    Walk 45.2 109 1.1 19:57 17:36
    Still 6.5 - - 2:51 -

  • Power Distribution

    172W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 44.79% More
    800m 4:52 9:48 41.66% More
    1km 6:10 9:56 42.77% More
    Mile 10:53 10:53 41.07% More
    5k 40:59 13:11 37.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 36.60
    5km 40:37 13:04 37.70
    5M 1:07:16 13:27 36.97
    10km 1:24:41 13:38 36.61
    10M 2:20:14 14:01 36.39
    Half 3:06:42 14:15 36.13
    20M 4:52:22 14:37 35.89
    Mara 6:29:16 14:51 35.54
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