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Tue 18th Mar 2025 at 5:03pm by Marcus Elwes

Run > General
  • Time
    16:49
  • Miles
    1.55
  • Min/mi
    10:51
  • Pacing
    86.5%
  • WAVA
    46.00
  • Stride(cm)
    86
  • Cals
    194
  • Watts
    280
  • Cadence
    174
  • BPM
    107
  • %MHR
    59.3
  • B/mi
    1158
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 103/122bpm [677b/km] 75cal 276/376W
2) 1km - 7:03(7:03/km) 109/127bpm [769b/km] 79cal 265/377W
3) 0.5km - 3:12(6:23/km) 109/112bpm [695b/km] 40cal 294/308W
6:34 7:03 3:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 +15 15:02 80 68-95 1203 151 106-178 246 46-376 1/1
0.13 1:40 44 11:37 97 93-99 1127 178 176-180 280 257-302 1/1
0.19 2:19 39 10:32 97 96-100 1022 181 178-184 273 240-350 1/1
0.25 2:59 39 10:30 102 101-103 1070 181 178-184 297 266-348 0/1
0.31 3:52 54 +14 14:16 100 98-102 1427 175 114-184 262 99-339 0/2
0.38 4:32 40 10:42 105 102-108 1123 182 176-186 282 265-307 1/1
0.44 5:10 38 10:07 110 108-113 1113 181 178-186 292 283-309 1/1
0.50 5:50 40 10:39 114 112-116 1214 184 180-186 294 279-312 0/1
0.56 6:28 38 10:10 115 114-116 1170 184 180-186 275 271-282 1/2
0.63 7:04 35 9:28 117 114-123 1107 184 180-186 301 281-358 1/1
0.69 7:40 37 9:45 124 122-125 1209 182 180-186 338 317-371 1/1
0.75 8:18 37 9:56 126 126-127 1252 183 178-186 318 294-340 1/0
0.81 8:58 40 10:39 126 125-127 1341 179 168-186 315 291-343 2/0
0.88 9:42 44 11:47 120 117-125 1414 167 122-178 281 186-304 1/0
0.94 10:34 53 14:02 100 93-117 1403 128 122-134 213 171-265 2/0
1.00 11:23 49 13:01 91 89-94 1184 151 124-178 242 172-324 2/0
1.06 12:11 48 12:48 96 95-98 1229 151 124-240 248 193-325 3/0
1.13 12:52 41 10:48 100 96-104 1081 178 172-184 267 203-377 0/5
1.19 13:32 40 10:46 108 104-109 1162 176 174-180 290 213-375 4/1
1.25 14:09 37 9:52 109 108-110 1075 181 176-186 250 210-297 0/5
1.31 14:48 38 10:15 108 107-109 1107 183 178-186 302 297-308 1/0
1.38 15:27 39 10:24 111 109-112 1155 185 180-186 290 280-296 1/0
1.44 16:06 39 10:28 110 109-111 1152 183 180-186 297 289-303 1/0
1.50 16:44 38 10:12 110 108-111 1121 183 180-186 288 281-294 1/1
1.55 17:17 33 10:05 106 105-107 1069 183 180-188 293 288-299 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 11:25

  • Cadence Distribution

    174 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 180 1.4 14:43 10:29
    Walk 14.9 125 0.2 2:34 17:02

  • Power Distribution

    280W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.27% More
    800m 5:02 10:08 41.78% More
    1km 6:32 10:30 42.53% More
    Mile 10:53 10:53 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 45.60
    5km 35:09 11:19 45.16
    5M 58:12 11:38 44.59
    10km 1:13:16 11:47 44.29
    10M 2:01:20 12:08 44.00
    Half 2:41:33 12:20 43.66
    20M 4:12:59 12:39 43.69
    Mara 5:36:49 12:51 43.93
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