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Tue 18th Mar 2025 at 4:52pm by ajbabbs

Run > General
  • Time
    13:31
  • Miles
    1.74
  • Min/mi
    7:46
  • Pacing
    42.6%
  • WAVA
    59.70
  • Stride(cm)
    121
  • Cals
    187
  • Cadence
    170
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1134
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 133/141bpm [666b/km] 62cal
2) 1km - 4:38(4:38/km) 151/169bpm [700b/km] 67cal
3) 0.79km - 3:53(4:53/km) 156/162bpm [763b/km] 58cal
5:00 4:38 3:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:07 115 87-136 934 171 160-176 0/6
0.13 1:30 59 +19 15:51 132 121-138 2093 171 164-174 2/1
0.19 2:00 30 8:07 136 131-140 1103 174 170-178 0/3
0.25 2:32 31 8:21 135 134-137 1127 171 170-172 1/1
0.31 3:00 29 7:36 135 134-137 1027 170 168-172 1/1
0.38 3:27 27 7:11 138 136-140 990 171 170-172 0/1
0.44 3:55 28 7:24 138 134-140 1021 170 168-172 1/0
0.50 4:25 30 8:07 135 131-139 1095 171 170-172 1/2
0.56 4:50 25 6:32 139 137-141 909 171 168-172 1/2
0.63 6:25 1:35 +1:06 25:17 133 121-140 3363 171 170-172 1/3
0.69 6:51 27 7:09 141 139-143 1008 171 168-172 1/1
0.75 7:22 31 8:08 141 140-144 1148 170 168-172 1/1
0.81 7:46 24 6:19 143 141-145 904 171 170-172 1/1
0.88 8:13 27 7:15 144 142-146 1044 171 170-172 1/1
0.94 8:40 28 7:21 152 145-155 1117 169 168-170 0/2
1.00 9:09 29 7:40 158 152-165 1212 170 168-172 1/1
1.06 9:37 28 7:28 163 160-167 1218 173 168-176 3/1
1.13 10:07 30 7:54 163 160-166 1289 172 168-178 4/1
1.19 11:58 1:51 +1:20 29:32 152 135-169 4490 170 160-180 2/7
1.25 12:26 29 7:39 156 147-160 1194 168 164-172 1/4
1.31 13:01 35 9:23 158 155-161 1482 173 168-192 2/1
1.38 13:30 29 7:43 155 153-157 1196 169 166-170 0/2
1.44 14:01 30 8:07 158 155-160 1282 169 166-170 2/1
1.50 14:27 26 6:56 158 156-161 1095 169 168-174 2/2
1.56 14:54 27 7:18 159 155-161 1161 170 168-174 1/1
1.63 15:26 32 8:28 156 149-162 1320 169 166-172 1/2
1.69 15:53 27 7:12 153 151-155 1102 169 168-170 2/0
1.74 16:16 23 7:54 154 151-157 1217 168 164-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 170 1.7 13:24 9:18
    Still 0.7 - - 7 -
    Pause 14.5 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.54% More
    800m 3:36 7:15 54.67% More
    1km 5:36 9:01 46.32% More
    Mile 8:36 8:36 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.37
    5km 24:59 8:02 59.41
    5M 41:23 8:17 58.49
    10km 52:06 8:23 58.00
    10M 1:26:17 8:38 57.51
    Half 1:54:52 8:46 57.01
    20M 2:59:53 9:00 56.94
    Mara 3:59:29 9:08 57.18
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