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Tue 18th Mar 2025 at 4:46pm by Dougrattray

Run > General
  • Time
    12:26
  • Miles
    1.01
  • Min/mi
    12:19
  • Pacing
    1.9%
  • WAVA
    34.19
  • Stride(cm)
    81
  • Cals
    153
  • Cadence
    161
  • BPM
    124
  • %MHR
    69.9
  • B/mi
    1524
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:43(8:43/km) 112/146bpm [977b/km] 95cal 49/86rpm
2) 0.63km - 3:43(5:54/km) 149/154bpm [880b/km] 58cal 80/83rpm
8:43 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:42 3:42 59:05 82 77-94 4845 159 114-168 0/1
0.13 4:15 34 8:57 109 95-119 976 164 160-168 0/0
0.19 4:48 33 8:43 126 119-129 1097 163 160-166 1/2
0.25 5:22 34 9:02 130 130-131 1175 162 162-162 1/2
0.31 5:54 32 8:33 134 131-136 1147 165 164-166 1/1
0.38 6:27 33 8:55 138 136-140 1231 161 160-164 1/3
0.44 7:03 36 9:36 140 139-141 1345 164 158-172 1/1
0.50 7:38 34 9:10 143 142-144 1310 161 160-162 1/1
0.56 8:11 33 8:51 145 144-146 1284 161 160-162 3/1
0.63 8:45 34 9:01 142 141-144 1280 161 160-162 1/1
0.69 9:20 35 9:21 144 142-146 1347 162 160-166 1/2
0.75 9:55 35 9:18 147 146-147 1366 161 160-162 2/2
0.81 10:30 35 9:23 147 146-149 1380 161 160-164 2/2
0.88 11:07 37 9:49 151 149-153 1483 163 162-164 4/0
0.94 11:42 36 9:33 154 152-154 1471 161 160-162 5/0
1.00 12:18 36 9:30 154 153-154 1463 159 158-160 2/0
1.01 12:26 8 10:46 154 153-154 1657 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 9:35

  • Cadence Distribution

    161 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 162 1 9:50 9:49
    Walk 1.9 126 0 14 20:33
    Still 19.1 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:28 33.67% More
    200m 1:04 8:38 35.51% More
    400m 2:11 8:45 36.66% More
    800m 4:26 8:55 41.88% More
    1km 5:33 8:56 43.94% More
    Mile 9:37 9:37 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 34.08
    5km 40:55 13:10 34.33
    5M 1:07:45 13:33 33.73
    10km 1:25:18 13:44 33.42
    10M 2:21:15 14:08 33.09
    Half 3:08:04 14:21 32.77
    20M 4:54:31 14:44 32.68
    Mara 6:32:07 14:58 32.78
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