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Tue 18th Mar 2025 at 3:58pm by NikW

Run > General
  • Good
  • breezy
  • cold
  • Time
    40:23
  • Miles
    4.01
  • Min/mi
    10:04
  • Pacing
    92.7%
  • WAVA
    52.08
  • Stride(cm)
    92
  • Cals
    322
  • Cadence
    175
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1597
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 143/153bpm [1428b/mi] 69cal
2) 1mi - 10:17(10:17/mi) 165/178bpm [1696b/mi] 85cal
3) 1mi - 9:55(9:55/mi) 163/177bpm [1617b/mi] 82cal
4) 1mi - 10:04(10:04/mi) 168/176bpm [1692b/mi] 85cal
5) 0.01mi - 8(9:47/mi) 165/166bpm [1615b/mi] 1cal
9:59 10:17 9:55 10:04 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 117 98-137 1102 173 110-188 8/1
0.25 2:22 1:11 9:29 145 139-148 1375 175 172-180 5/1
0.38 3:41 1:19 10:33 149 144-153 1571 173 170-176 5/3
0.50 4:52 1:11 9:29 149 147-153 1413 172 168-176 3/2
0.63 6:08 1:16 10:11 140 135-148 1425 174 172-178 2/4
0.75 7:31 1:23 11:01 147 144-150 1620 177 168-184 1/4
0.88 8:40 1:09 9:12 149 143-153 1372 182 178-190 4/2
1.00 9:59 1:19 10:29 146 142-149 1530 183 178-186 3/1
1.13 11:21 1:23 11:00 152 143-168 1673 178 174-184 4/2
1.25 12:49 1:27 11:38 160 156-164 1863 178 174-190 4/1
1.38 14:12 1:24 11:10 160 157-163 1787 180 174-186 2/1
1.50 15:23 1:11 9:30 163 158-170 1547 178 172-184 4/1
1.63 16:39 1:16 10:06 174 172-176 1756 181 176-188 3/1
1.75 17:52 1:13 9:46 172 170-174 1681 178 174-182 2/2
1.88 19:05 1:12 9:38 172 167-177 1658 181 170-188 2/3
2.00 20:17 1:12 9:36 169 164-172 1621 173 168-180 2/2
2.13 21:31 1:15 9:57 168 158-175 1671 174 170-180 1/4
2.25 22:49 1:17 10:18 160 156-164 1647 173 170-178 0/3
2.38 24:02 1:14 9:48 160 156-164 1569 173 170-180 2/2
2.50 25:14 1:12 9:35 158 155-161 1513 173 168-178 2/2
2.63 26:32 1:18 10:25 156 155-159 1626 171 168-174 2/0
2.75 27:54 1:22 10:55 161 153-166 1759 171 166-174 0/1
2.88 29:04 1:10 9:19 172 167-176 1603 174 168-182 1/4
3.00 30:12 1:08 9:03 169 165-175 1530 172 168-184 0/3
3.13 31:28 1:16 10:09 171 167-172 1735 168 154-176 0/4
3.25 32:47 1:19 10:32 169 165-173 1779 173 168-178 4/0
3.38 34:06 1:19 10:31 172 168-176 1810 172 170-174 1/2
3.50 35:21 1:15 10:00 164 159-169 1640 171 168-174 1/3
3.63 36:39 1:19 10:29 166 162-170 1740 171 164-176 3/3
3.75 37:52 1:13 9:45 165 162-169 1608 172 170-174 1/3
3.88 39:04 1:12 9:36 169 165-174 1622 172 168-176 1/3
4.00 40:17 1:13 9:41 165 160-171 1598 172 168-174 2/4
4.01 40:24 7 9:48 166 166-166 1628 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:44
    12 3.6% 9:12

  • Cadence Distribution

    175 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 4 40:23 10:04
    Walk 0.0 111 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.49% More
    800m 4:48 9:40 44.46% More
    1km 6:02 9:42 46.82% More
    Mile 9:48 9:48 50.17% More
    5k 31:16 10:04 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 55.35
    5km 30:35 9:51 52.81
    5M 51:22 10:16 51.46
    10km 1:05:06 10:29 50.78
    10M 1:49:20 10:56 49.77
    Half 2:26:45 11:12 49.00
    20M 3:52:45 11:38 48.45
    Mara 5:12:25 11:55 48.34

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3

Fetch Miles

10:14 Ringroad towards Barton
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