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Tue 18th Mar 2025 at 4:02pm by Mad1Lewy

Walk > General
  • Time
    34:24
  • Miles
    1.76
  • Min/mi
    19:33
  • Stride(cm)
    66
  • Cals
    137
  • Cadence
    124
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1646
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 81/98bpm [1582b/mi] 79cal 59/65rpm 3.07/3.67mph
2) 0.76mi - 14:52(19:31/mi) 87/99bpm [1698b/mi] 58cal 57/66rpm 3.07/3.9mph
19:32 14:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 65 61-74 1327 126 118-128 4/2
0.13 2:29 1:12 19:19 63 59-65 1217 125 124-128 6/4
0.19 3:43 1:14 19:52 65 63-68 1291 124 116-128 6/2
0.25 5:02 1:19 20:56 66 63-70 1382 124 120-126 0/5
0.31 6:15 1:13 19:24 67 62-76 1300 121 120-124 7/0
0.38 7:28 1:14 19:40 90 78-96 1769 122 118-128 1/5
0.44 8:38 1:09 18:27 90 87-93 1661 125 120-128 8/0
0.50 10:06 1:28 23:32 93 88-98 2189 119 116-122 2/5
0.56 11:15 1:09 18:23 94 92-97 1728 123 114-128 5/5
0.63 12:28 1:13 19:35 93 90-97 1822 125 124-128 2/1
0.69 13:38 1:10 18:36 88 85-90 1637 125 124-128 5/4
0.75 14:51 1:13 19:22 89 85-92 1723 124 114-128 2/2
0.81 16:02 1:11 19:04 88 86-90 1677 124 116-128 4/2
0.88 17:12 1:10 18:35 88 84-93 1636 125 124-128 4/0
0.94 18:26 1:14 19:44 85 82-93 1677 124 120-126 0/10
1.00 19:33 1:07 17:51 80 78-81 1428 124 120-124 2/4
1.06 20:54 1:21 21:36 84 79-87 1814 125 122-128 2/3
1.13 22:07 1:13 19:27 81 79-83 1575 124 120-128 1/6
1.19 23:21 1:14 19:42 83 80-86 1636 124 122-124 2/1
1.25 24:36 1:15 20:08 88 85-91 1771 123 118-126 7/2
1.31 25:49 1:13 19:26 93 84-98 1807 125 124-126 2/4
1.38 27:30 1:41 27:00 85 80-87 2295 124 120-128 1/2
1.44 28:36 1:05 17:27 88 84-91 1535 127 122-132 4/3
1.50 29:41 1:05 17:26 90 89-92 1569 127 124-130 5/6
1.56 30:46 1:05 17:21 87 85-90 1510 128 126-130 2/4
1.63 31:51 1:05 17:26 89 87-91 1552 127 124-130 3/2
1.69 32:56 1:04 17:10 90 87-91 1544 128 126-130 4/4
1.75 34:10 1:14 19:51 87 84-90 1727 125 114-130 3/1
1.76 34:24 14 20:09 84 84-84 1693 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 19:10

  • Cadence Distribution

    124 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:19 18:44 More
    1km 11:54 19:09 More
    Mile 19:17 19:17 More
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