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Tue 18th Mar 2025 at 3:02pm by beef

Bike > General
  • Time
    56:53
  • Miles
    11.09
  • Mph
    11.7
  • FBI
    56.01
  • Cals
    437
  • BPM
    95
  • %MHR
    59.6
  • B/mi
    489
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 26:32(5:18/mi) 92/118bpm [488b/mi] 195cal
2) 5mi - 23:32(4:42/mi) 96/113bpm [452b/mi] 173cal
3) 1.09mi - 6:48(6:15/mi) 108/117bpm [674b/mi] 69cal
26:32 23:32 6:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 +18 9.47 91 78-102 576 6/4
1.00 5:12 2:02 14.72 80 71-101 326 3/23
1.50 8:23 3:11 +28 9.42 78 70-87 497 1/21
2.00 11:05 2:42 11.12 93 81-99 502 8/6
2.50 13:46 2:41 11.21 93 88-99 498 6/0
3.00 16:08 2:23 12.61 90 87-94 428 7/1
3.50 18:40 2:31 11.90 90 87-94 454 5/2
4.00 21:31 2:51 10.53 93 86-105 530 8/0
4.50 24:28 2:57 10.14 102 93-118 603 11/0
5.00 27:17 2:49 10.64 106 101-117 598 15/5
5.50 30:15 2:57 +5 10.15 101 92-113 597 11/1
6.00 1:09:44 39:30 +36:57 0.76 99 88-108 7820 8/11
6.50 1:12:28 2:43 11.02 95 90-100 517 3/11
7.00 1:14:36 2:08 14.05 94 91-98 401 6/15
7.50 1:16:51 2:15 13.32 96 88-101 432 0/16
8.00 1:18:59 2:08 14.05 99 91-106 423 1/4
8.50 1:21:00 2:01 14.89 91 86-103 367 1/4
9.00 1:23:03 2:03 14.67 88 82-92 360 0/10
9.50 1:25:03 2:00 15.02 90 87-95 360 7/7
10.00 1:27:53 2:51 +2 10.54 101 95-106 575 14/3
10.50 1:31:30 3:37 +7 8.29 104 98-110 752 18/0
11.00 1:34:32 3:02 +16 9.89 112 103-117 679 10/2
11.09 1:35:07 35 +2 9.33 113 112-114 727 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 1.0% 10.9
    35 1.8% 9.3
    11 4.3% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:55 3:51 More
    1km 2:24 3:52 More
    Mile 3:57 3:57 More
    5k 12:56 4:10 More
    5 miles 24:09 4:50 More
    10k 1:07:11 10:49 More
    10 miles 1:27:51 8:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:59 5:06
    20km 1:04:11 5:10
    15 miles 1:18:21 5:13
    20 miles 1:46:17 5:19
    40km 2:13:49 5:23
    25 miles 2:14:38 5:23
    42km 2:20:55 5:24
    50 miles 4:40:43 5:37
    56 miles 5:16:33 5:39
    100 miles 9:45:16 5:51
    112 miles 10:59:59 5:54

Bespoke Fields

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