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Tue 18th Mar 2025 at 12:03pm by rzats66

Walk > General
  • Time
    32:08
  • Miles
    0.99
  • Min/mi
    32:27
  • Stride(cm)
    41
  • Cals
    145
  • Cadence
    122
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    3305
  • Surface
    Road

Notes & Comments

1) 0.99mi - 32:08(32:27/mi) 102/136bpm [3311b/mi] 145cal 61/71rpm 1.85/0mph
32:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:54 116 102-126 2657 121 114-142
0.13 2:37 1:11 19:00 128 115-136 2431 125 112-140
0.19 4:21 1:44 27:38 112 107-123 3095 123 120-126
0.25 5:43 1:22 21:53 113 109-116 2473 123 110-132
0.31 6:50 1:07 17:57 106 100-116 1902 123 116-134
0.38 8:19 1:29 23:37 107 99-112 2526 121 102-134
0.44 9:46 1:28 23:23 101 96-107 2362 125 114-132
0.50 11:17 1:31 24:17 106 104-108 2574 120 108-128
0.56 12:20 1:02 16:37 106 103-108 1762 122 120-128
0.63 13:47 1:27 23:17 105 103-108 2444 121 116-124
0.69 15:25 1:38 26:01 99 91-106 2576 124 122-128
0.75 16:34 1:10 18:33 100 96-104 1856 125 110-134
0.81 18:10 1:36 25:29 108 97-126 2752 123 118-130
0.88 20:16 2:06 33:33 108 98-119 3623 120 112-124
0.94 21:47 1:31 24:16 108 106-111 2620 120 116-126
0.99 32:07 10:20 3:17:51 89 63-108 17608 120 108-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Cadence Distribution

    122 avge / 142 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:32 21:11 More
    1km 13:28 21:40 More
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