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Tue 18th Mar 2025 at 4:05pm by Paul Topspin

Run > General
  • Time
    26:22
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    92.6%
  • WAVA
    61.93
  • Stride(cm)
    106
  • Cals
    355
  • Watts
    347
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1173
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:45(8:51/mi) 119/133bpm [1054b/mi] 32cal 350/452W
2) 0.31mi - 2:46(8:55/mi) 130/133bpm [1158b/mi] 36cal 336/376W
3) 0.31mi - 2:50(9:09/mi) 132/135bpm [1207b/mi] 37cal 332/395W
4) 0.31mi - 2:48(9:01/mi) 137/138bpm [1236b/mi] 37cal 337/390W
5) 0.31mi - 2:50(9:06/mi) 138/140bpm [1255b/mi] 38cal 358/444W
6) 0.31mi - 2:34(8:16/mi) 141/142bpm [1167b/mi] 35cal 330/451W
7) 0.31mi - 2:32(8:09/mi) 142/144bpm [1158b/mi] 35cal 342/382W
8) 0.31mi - 2:31(8:06/mi) 145/148bpm [1174b/mi] 35cal 349/391W
9) 0.31mi - 2:27(7:54/mi) 150/154bpm [1185b/mi] 35cal 360/382W
10) 0.31mi - 2:16(7:19/mi) 156/159bpm [1140b/mi] 34cal 386/409W
11) 0.01mi - 2(5:21/mi) 159/159bpm [850b/mi] 1cal 399/400W
2:45 2:46 2:50 2:48 2:50 2:34 2:32 2:31 2:27 2:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 105 84-128 915 175 106-188 355 104-452 3/1
0.25 2:13 1:08 9:00 129 121-133 1161 178 176-180 357 317-404 1/0
0.38 3:20 1:07 8:53 128 122-129 1137 177 176-180 324 316-335 1/1
0.50 4:28 1:08 9:05 130 128-130 1180 177 176-180 330 302-366 2/2
0.63 5:33 1:05 8:42 131 129-133 1140 177 176-178 349 313-376 1/2
0.75 6:41 1:08 9:05 132 130-134 1198 177 176-180 346 317-395 3/2
0.88 7:49 1:08 9:03 131 128-134 1185 178 176-184 322 305-341 2/2
1.00 8:56 1:08 9:00 134 133-136 1206 179 176-182 314 292-344 2/2
1.13 10:06 1:09 9:15 137 136-138 1267 180 176-186 355 333-390 2/0
1.25 11:13 1:08 9:03 137 136-138 1240 180 176-184 336 305-374 4/2
1.38 12:23 1:10 9:19 138 136-139 1285 180 176-184 370 332-421 2/1
1.50 13:30 1:07 8:55 139 138-140 1239 181 178-184 351 315-435 2/2
1.63 14:34 1:04 8:33 139 137-141 1189 180 178-182 336 279-451 3/3
1.75 15:36 1:02 8:17 141 139-142 1167 181 178-184 338 322-352 5/5
1.88 16:38 1:02 8:16 141 140-142 1165 181 178-184 324 319-331 0/2
2.00 17:40 1:01 8:11 141 140-143 1154 181 178-186 337 328-362 0/2
2.13 18:40 1:00 8:03 143 142-144 1151 179 178-180 338 323-352 1/3
2.25 19:42 1:02 8:13 145 143-147 1191 181 178-184 364 345-391 1/2
2.38 20:44 1:02 8:14 146 145-148 1203 180 176-184 342 334-354 1/2
2.50 21:43 1:00 7:59 143 140-146 1141 180 178-184 349 343-355 2/1
2.63 22:46 1:02 8:17 149 147-150 1235 181 178-186 362 346-377 2/1
2.75 23:43 57 7:38 151 149-152 1151 183 180-186 356 347-370 2/2
2.88 24:39 56 7:31 153 150-155 1150 184 180-186 377 357-390 1/1
3.00 25:34 55 7:22 156 154-157 1150 184 180-188 384 371-392 2/1
3.11 26:22 48 7:03 158 156-159 1113 184 182-186 393 377-409 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 26:17 8:28
    Walk 0.3 106 0 5 8:31

  • Power Distribution

    347W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.84% More
    800m 3:41 7:25 58.37% More
    1km 4:43 7:36 60.31% More
    Mile 7:48 7:48 63.67% More
    5k 26:19 8:28 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 62.75
    5km 26:20 8:29 61.88
    5M 43:37 8:43 61.16
    10km 54:55 8:50 60.77
    10M 1:30:56 9:06 60.43
    Half 2:01:04 9:15 59.99
    20M 3:09:36 9:29 60.09
    Mara 4:12:25 9:38 60.45
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