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Tue 18th Mar 2025 at 4:02pm by northernslowcoach

Walk > General
  • Time
    10:02
  • Miles
    0.59
  • Min/mi
    17:00
  • Stride(cm)
    74
  • Cals
    68
  • Cadence
    128
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    2040
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To the in-laws

1) 0.59mi - 10:02(17:04/mi) 120/145bpm [2048b/mi] 68cal 42/115rpm
10:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 104 98-109 1824 125 122-128 1/1
0.13 2:11 1:05 17:20 110 107-112 1906 124 122-128 4/0
0.19 3:16 1:06 17:31 111 108-113 1944 126 124-128 6/0
0.25 4:20 1:04 16:56 108 106-110 1829 130 130-130 2/2
0.31 5:19 59 15:40 110 107-114 1723 129 126-136 0/5
0.38 6:24 1:05 17:18 124 112-136 2146 125 120-128 7/0
0.44 7:30 1:07 17:44 142 139-145 2518 131 122-230 6/0
0.50 8:32 1:02 16:34 135 126-143 2238 134 108-230 2/1
0.56 9:35 1:03 16:49 131 126-140 2202 126 124-130 6/0
0.59 10:02 27 17:45 137 134-140 2432 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.0% 17:15
    12 3.4% 17:27

  • Cadence Distribution

    128 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:23 16:51 More
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