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Tue 18th Mar 2025 at 12:38pm by Steady Fast

Run > General
  • Time
    45:40
  • Miles
    5.62
  • Min/mi
    8:08
  • Pacing
    76.3%
  • WAVA
    56.87
  • Stride(cm)
    115
  • Cals
    720
  • Cadence
    173
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 155/177bpm [1354b/mi] 136cal 85/88rpm 6.87/7.63mph
2) 1mi - 7:53(7:53/mi) 151/174bpm [1190b/mi] 112cal 87/89rpm 7.61/8.39mph
3) 1mi - 7:59(7:59/mi) 156/173bpm [1246b/mi] 119cal 87/88rpm 7.51/8.16mph
4) 1mi - 8:05(8:05/mi) 166/196bpm [1342b/mi] 146cal 86/89rpm 7.42/7.96mph
5) 1mi - 7:53(7:53/mi) 163/174bpm [1284b/mi] 123cal 87/88rpm 7.61/8.05mph
6) 0.62mi - 5:06(8:11/mi) 166/175bpm [1358b/mi] 84cal 86/93rpm 7.33/8.1mph
8:44 7:53 7:59 8:05 7:53 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 138 98-177 990 168 154-176 170/0
0.50 4:25 2:37 10:29 168 158-177 1762 170 166-174 0/0
0.75 6:37 2:12 8:47 161 153-175 1415 173 170-174 0/0
1.00 8:43 2:07 8:27 157 151-162 1327 173 172-174 0/0
1.25 10:33 1:50 7:18 137 129-152 1001 173 172-174 0/0
1.50 12:28 1:55 7:38 140 133-159 1070 175 172-178 0/0
1.75 14:29 2:01 8:06 164 158-172 1328 174 172-176 0/0
2.00 16:36 2:07 8:27 161 152-174 1361 175 174-176 0/0
2.25 18:31 1:55 7:39 153 150-157 1171 174 172-176 0/0
2.50 20:30 1:59 7:58 154 152-158 1227 174 172-174 0/0
2.75 22:26 1:55 7:42 155 152-161 1193 174 174-174 0/0
3.00 24:35 2:09 8:38 162 153-173 1398 172 154-176 0/0
3.25 27:33 2:58 11:51 153 129-169 1812 171 84-176 0/0
3.50 29:32 1:59 7:56 172 143-196 1363 175 172-178 0/0
3.75 31:34 2:02 8:10 173 161-190 1413 174 164-178 0/0
4.00 33:34 2:00 7:59 168 158-180 1341 174 170-176 0/0
4.25 35:31 1:57 7:47 165 163-166 1285 172 170-176 0/0
4.50 37:28 1:57 7:48 164 155-174 1280 174 172-176 0/0
4.75 39:23 1:56 7:42 159 155-166 1225 174 172-176 0/0
5.00 41:27 2:03 8:13 162 157-166 1332 172 170-174 0/0
5.25 43:25 1:58 7:52 159 155-168 1252 173 172-174 0/0
5.50 45:30 2:05 8:20 168 160-175 1401 172 166-186 0/1
5.62 46:32 1:02 8:21 175 175-175 1462 170 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 5.6 46:30 8:16
    Walk 0.1 86 0 2 26:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.84% More
    800m 3:40 7:22 51.07% More
    1km 4:35 7:22 53.75% More
    Mile 7:45 7:45 54.62% More
    5k 25:37 8:15 55.24% More
    5 miles 41:00 8:12 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.66
    5km 24:22 7:51 58.09
    5M 40:21 8:04 57.09
    10km 50:48 8:11 56.57
    10M 1:24:07 8:25 56.03
    Half 1:52:00 8:33 55.50
    20M 2:55:23 8:46 55.36
    Mara 3:53:30 8:55 55.54
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