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Sat 15th Mar 2025 at 9:04am by iezopen

Run > General
  • Time
    23:50
  • Miles
    3.13
  • Min/mi
    7:37
  • Pacing
    95%
  • WAVA
    58.40
  • Stride(cm)
    123
  • Cals
    371
  • Watts
    449
  • Cadence
    172
  • BPM
    149
  • %MHR
    87
  • B/mi
    1133
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 143/154bpm [1088b/mi] 115cal 443/547W
2) 1mi - 7:47(7:47/mi) 151/154bpm [1174b/mi] 123cal 436/581W
3) 1mi - 7:35(7:35/mi) 152/155bpm [1153b/mi] 120cal 455/589W
4) 0.13mi - 52(6:51/mi) 147/150bpm [1006b/mi] 13cal 510/582W
7:37 7:47 7:35 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:14 116 93-133 838 172 170-174 472 440-543 1/3
0.25 1:48 54 7:09 139 133-144 994 172 170-174 468 445-503 0/2
0.38 2:46 58 7:43 146 144-147 1127 171 168-174 448 432-476 2/2
0.50 3:44 58 7:46 147 147-148 1142 171 166-174 424 405-474 2/4
0.63 4:42 58 7:45 147 147-148 1139 171 170-174 399 347-440 1/2
0.75 5:43 1:01 8:08 149 147-150 1213 170 168-172 449 425-542 4/0
0.88 6:39 56 7:27 153 150-154 1139 170 162-174 468 384-547 2/7
1.00 7:36 57 7:39 149 146-153 1140 172 170-174 467 451-480 1/2
1.13 8:34 57 7:38 148 146-150 1129 171 168-174 480 427-581 4/2
1.25 9:32 58 7:46 150 149-151 1166 171 168-176 436 403-502 3/3
1.38 10:31 59 7:55 151 150-152 1195 171 170-172 428 411-441 1/0
1.50 11:31 1:00 8:00 152 151-153 1215 170 168-172 415 399-422 2/1
1.63 12:32 1:01 8:05 153 151-154 1238 170 168-172 437 394-491 3/1
1.75 13:27 56 7:25 153 152-154 1134 171 170-174 417 393-448 0/3
1.88 14:25 57 7:38 153 152-154 1167 172 168-174 438 423-446 1/2
2.00 15:23 58 7:45 153 152-154 1187 172 168-174 440 420-475 3/3
2.13 16:21 59 7:49 152 150-153 1189 171 170-172 403 352-449 1/4
2.25 17:21 59 7:54 150 150-151 1184 172 170-172 429 417-442 2/0
2.38 18:21 1:01 8:06 153 151-155 1240 170 164-176 477 384-561 6/2
2.50 19:16 54 7:14 150 149-151 1086 175 172-176 456 374-487 0/5
2.63 20:12 57 7:32 150 149-153 1130 175 172-176 500 470-589 3/1
2.75 21:08 55 7:23 153 151-154 1128 175 172-178 463 441-547 4/1
2.88 22:04 56 7:32 153 151-154 1152 175 172-176 453 388-473 2/2
3.00 22:58 54 7:11 153 150-154 1100 175 172-176 463 452-478 2/0
3.13 23:50 52 6:54 147 144-150 1014 177 174-180 510 459-582 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 123cm

  • Power Distribution

    449W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.95% More
    800m 3:36 7:15 50.58% More
    1km 4:32 7:18 52.79% More
    Mile 7:28 7:28 55.16% More
    5k 23:41 7:37 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.90
    5km 23:39 7:37 58.49
    5M 39:09 7:50 57.46
    10km 49:18 7:56 56.90
    10M 1:21:38 8:10 56.32
    Half 1:48:42 8:18 55.76
    20M 2:50:13 8:31 55.59
    Mara 3:46:37 8:39 55.75
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