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Sun 9th Mar 2025 at 6:34am by iezopen

Run > General
  • Time
    1:11:09
  • Miles
    8.23
  • Min/mi
    8:39
  • Pacing
    38.2%
  • WAVA
    52.82
  • Stride(cm)
    111
  • Cals
    1026
  • Watts
    413
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1232
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 125/139bpm [1182b/mi] 120cal 338/524W
2) 1mi - 9:21(9:21/mi) 135/147bpm [1261b/mi] 125cal 356/503W
3) 1mi - 8:40(8:40/mi) 146/155bpm [1266b/mi] 126cal 397/552W
4) 1mi - 8:35(8:35/mi) 147/160bpm [1261b/mi] 124cal 379/556W
5) 1mi - 8:04(8:04/mi) 144/158bpm [1161b/mi] 121cal 435/545W
6) 1mi - 8:30(8:30/mi) 157/164bpm [1333b/mi] 130cal 398/533W
7) 1mi - 8:18(8:18/mi) 138/160bpm [1146b/mi] 124cal 408/561W
8) 1mi - 8:16(8:16/mi) 152/165bpm [1256b/mi] 129cal 452/646W
9) 0.23mi - 1:58(8:36/mi) 144/155bpm [1238b/mi] 27cal 387/531W
9:27 9:21 8:40 8:35 8:04 8:30 8:18 8:16 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:30 118 65-139 1121 162 154-166 403 287-524 10/4
0.50 4:44 2:22 9:27 126 118-137 1191 162 140-224 326 177-454 1/19
0.75 7:22 2:38 +11 10:32 129 115-139 1359 159 80-168 355 112-444 2/5
1.00 9:38 2:15 9:02 127 119-137 1147 163 120-168 351 106-416 0/8
1.25 12:09 2:31 +21 10:03 133 122-142 1336 165 158-170 393 361-455 1/6
1.50 14:22 2:14 8:54 143 141-145 1273 166 164-170 373 319-410 4/4
1.75 17:59 3:37 +49 14:27 124 108-143 1791 164 142-170 373 197-502 2/3
2.00 20:10 2:11 8:43 143 134-147 1245 166 160-174 397 364-503 10/1
2.25 22:33 2:23 +10 9:33 148 144-153 1414 166 96-170 430 2-547 4/3
2.50 24:57 2:24 +11 9:36 149 138-155 1431 166 154-170 452 312-552 7/3
2.75 27:28 2:31 +21 10:06 144 132-155 1454 165 160-170 373 348-475 10/3
3.00 29:32 2:04 8:14 141 134-151 1161 167 160-172 391 356-490 0/10
3.25 31:38 2:06 8:25 152 150-155 1278 168 160-172 394 357-434 3/5
3.50 33:51 2:13 +5 8:54 151 144-155 1343 168 164-172 395 351-481 3/4
3.75 35:55 2:04 8:14 152 144-160 1252 169 164-172 438 366-556 1/5
4.00 41:03 5:08 +2:52 20:31 135 101-150 2770 167 156-172 386 244-497 7/5
4.25 43:03 2:00 8:01 132 110-142 1059 171 162-174 459 403-536 5/5
4.50 45:05 2:02 8:09 146 141-154 1190 170 164-174 420 144-528 5/7
4.75 48:21 3:15 +1:12 13:01 147 119-158 1913 170 166-174 437 393-538 4/0
5.00 50:19 1:58 7:53 150 133-158 1182 171 166-174 448 414-545 4/4
5.25 52:21 2:02 8:08 160 157-164 1301 171 160-174 471 416-533 7/2
5.50 54:27 2:06 8:24 160 153-164 1344 168 158-174 407 309-491 7/4
5.75 56:27 2:00 8:01 155 153-156 1242 170 168-174 402 338-484 3/8
6.00 58:49 2:22 9:27 151 141-155 1428 166 148-170 373 293-454 1/8
6.25 1:03:46 4:57 +2:56 19:48 125 103-141 2474 171 158-174 438 256-476 2/3
6.50 1:05:48 2:02 8:08 137 135-138 1114 173 168-174 416 398-435 1/1
6.75 1:08:59 3:11 +1:00 12:44 140 135-152 1782 169 164-174 444 291-558 7/3
7.00 1:12:36 3:38 +1:35 14:31 151 114-160 2191 169 158-176 442 305-561 8/7
7.25 1:14:34 1:57 7:50 139 120-158 1088 172 166-174 461 247-646 8/0
7.50 1:16:39 2:05 8:20 161 158-165 1341 170 162-174 485 376-589 13/0
7.75 1:20:08 3:29 +1:18 13:58 151 134-162 2108 170 164-174 489 365-577 14/0
8.00 1:22:21 2:12 +9 8:49 156 154-158 1377 170 160-176 437 279-548 1/6
8.23 1:25:21 3:00 +1:02 13:08 144 133-155 1891 169 150-174 418 184-531 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 11:30
    13 2.6% 11:23
    12 2.4% 8:18
    11 3.6% 8:46
    10 4.6% 9:39

  • Cadence Distribution

    168 avge / 224 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 167 8.2 1:10:31 10:18
    Walk 0.4 116 0 24 20:22
    Still 0.4 - - 25 -
    Pause 14.1 - - 14:01 -

  • Power Distribution

    413W (646 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.89% More
    800m 3:56 7:55 46.25% More
    1km 4:58 8:00 48.22% More
    Mile 8:04 8:04 51.05% More
    5k 29:46 9:35 46.46% More
    5 miles 48:53 9:47 46.01% More
    10k 1:03:04 10:09 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 54.10
    5km 25:20 8:09 54.61
    5M 41:57 8:23 53.62
    10km 52:49 8:30 53.11
    10M 1:27:28 8:45 52.56
    Half 1:56:27 8:53 52.05
    20M 3:02:22 9:07 51.89
    Mara 4:02:48 9:16 52.04
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