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Tue 18th Mar 2025 at 3:00pm by CAndy69

Run > General
  • Time
    51:44
  • Miles
    4.35
  • Min/mi
    11:54
  • Pacing
    82.8%
  • WAVA
    42.60
  • Stride(cm)
    83
  • Cals
    514
  • Watts
    260
  • Cadence
    163
  • BPM
    151
  • %MHR
    87.7
  • B/mi
    1794
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:56/mi) 143/156bpm [1706b/mi] 70cal 258/373W
2) 0.62mi - 7:27(11:59/mi) 149/156bpm [1786b/mi] 72cal 237/287W
3) 0.62mi - 7:34(12:11/mi) 148/158bpm [1803b/mi] 74cal 247/334W
4) 0.62mi - 7:25(11:56/mi) 154/158bpm [1839b/mi] 76cal 269/366W
5) 0.62mi - 7:18(11:44/mi) 150/159bpm [1761b/mi] 72cal 258/337W
6) 0.62mi - 7:25(11:56/mi) 157/163bpm [1874b/mi] 77cal 273/319W
7) 0.62mi - 7:08(11:29/mi) 155/160bpm [1781b/mi] 73cal 260/302W
8) 0mi - 2(9:06/mi) 154/154bpm [1401b/mi] 237/239W
7:25 7:27 7:34 7:25 7:18 7:25 7:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 126 99-144 1507 163 160-166 250 226-373 2/1
0.25 2:59 1:29 11:51 145 143-147 1718 162 160-164 264 222-309 4/0
0.38 4:25 1:27 11:33 147 144-148 1697 162 160-168 245 213-288 1/3
0.50 5:55 1:30 12:01 147 146-149 1766 163 160-168 260 236-292 4/1
0.63 7:28 1:33 12:22 151 149-156 1867 163 160-166 283 248-312 6/0
0.75 8:59 1:31 12:08 153 151-156 1856 162 160-164 250 231-280 2/0
0.88 10:31 1:32 12:14 149 147-151 1823 163 160-170 236 228-246 1/1
1.00 12:01 1:31 12:05 151 149-152 1824 161 160-164 241 230-253 2/0
1.13 13:31 1:30 11:58 145 142-150 1735 162 160-166 221 199-255 0/8
1.25 14:57 1:26 11:30 146 143-147 1679 163 158-164 236 227-263 0/3
1.38 16:25 1:28 11:44 142 141-144 1665 163 162-166 231 221-237 0/6
1.50 17:59 1:33 12:26 148 143-156 1841 163 160-164 266 232-334 3/0
1.63 19:44 1:46 14:05 156 152-158 2198 146 112-166 257 214-320 10/0
1.75 21:06 1:22 10:54 145 138-152 1581 163 160-164 222 197-258 0/15
1.88 22:33 1:27 11:33 149 141-155 1720 163 136-174 258 122-297 2/2
2.00 23:54 1:22 10:53 151 147-155 1643 166 164-170 243 210-267 0/8
2.13 25:25 1:31 12:09 153 150-158 1858 162 160-166 272 223-366 4/4
2.25 26:59 1:34 12:31 154 150-156 1928 162 160-164 283 256-315 4/1
2.38 28:27 1:28 11:42 155 153-157 1814 163 160-166 275 239-314 3/3
2.50 30:00 1:33 12:28 156 154-157 1944 162 158-166 269 227-315 5/0
2.63 31:27 1:26 11:32 150 147-155 1730 162 160-168 246 212-297 0/7
2.75 33:13 1:46 +14 14:08 154 150-159 2176 163 160-168 292 249-322 6/2
2.88 34:38 1:25 11:20 151 150-153 1712 164 162-166 269 248-290 1/5
3.00 36:55 2:17 +50 18:14 142 128-151 2588 164 158-168 248 201-281 0/6
3.13 38:26 1:32 12:12 154 144-157 1879 163 162-166 287 253-337 3/1
3.25 39:56 1:30 11:59 157 155-160 1882 163 162-164 287 260-319 4/0
3.38 41:26 1:30 12:02 161 159-163 1937 164 162-168 278 246-312 5/0
3.50 42:53 1:27 11:36 157 154-160 1822 164 162-166 263 243-300 2/0
3.63 44:23 1:30 11:56 155 153-156 1850 164 162-166 275 253-298 3/1
3.75 45:54 1:32 12:13 157 155-160 1918 162 156-166 257 230-286 4/2
3.88 48:01 2:06 +39 16:50 151 140-159 2542 164 158-170 259 5-295 3/2
4.00 49:35 1:34 +10 12:31 155 152-158 1940 166 162-172 270 242-302 3/1
4.13 50:58 1:23 11:04 158 155-160 1750 165 162-168 272 239-300 2/3
4.25 52:20 1:23 11:02 154 152-156 1699 166 162-168 267 238-298 3/4
4.35 53:36 1:16 12:23 155 153-157 1921 166 164-168 253 208-274 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 12:37
    14 5.2% 13:59
    11 1.9% 12:10

  • Cadence Distribution

    163 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 163 4.3 51:37 12:15
    Walk 1.4 119 0 45 18:43
    Pause 2.2 - - 1:14 -

  • Power Distribution

    260W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 34.43% More
    800m 5:35 11:14 36.96% More
    1km 7:09 11:30 37.58% More
    Mile 11:40 11:40 38.99% More
    5k 38:11 12:17 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 41.81
    5km 36:13 11:39 43.21
    5M 59:58 12:00 42.28
    10km 1:15:30 12:09 41.83
    10M 2:05:01 12:30 41.60
    Half 2:46:27 12:42 41.33
    20M 4:20:39 13:02 40.95
    Mara 5:47:02 13:15 40.48
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