Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 2:13pm by iezopen

Run > General
  • breezy
  • warm
  • Time
    51:29
  • Miles
    6.01
  • Min/mi
    8:34
  • Pacing
    53%
  • WAVA
    52.67
  • Stride(cm)
    113
  • Cals
    800
  • Watts
    411
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1310
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 124/136bpm [1195b/mi] 126cal 363/471W
2) 1mi - 8:28(8:28/mi) 146/160bpm [1236b/mi] 130cal 398/525W
3) 1mi - 8:29(8:29/mi) 157/164bpm [1331b/mi] 134cal 402/483W
4) 1mi - 8:15(8:15/mi) 164/168bpm [1352b/mi] 135cal 413/479W
5) 1mi - 8:07(8:07/mi) 166/171bpm [1347b/mi] 136cal 436/525W
6) 1mi - 8:27(8:27/mi) 165/173bpm [1394b/mi] 137cal 422/554W
7) 0.01mi - 6(9:47/mi) 168/169bpm [1642b/mi] 2cal 392/431W
9:38 8:28 8:29 8:15 8:07 8:27 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 +7 10:26 110 75-122 1148 158 150-164 377 308-463 3/2
0.50 5:01 2:24 9:37 124 116-127 1192 160 156-164 370 336-407 3/2
0.75 7:30 2:29 +10 9:56 130 126-133 1292 162 160-164 393 363-471 4/2
1.00 9:55 2:25 9:39 133 129-136 1284 160 158-162 361 324-424 3/1
1.25 12:05 2:10 8:41 141 135-147 1225 165 160-168 372 334-406 2/2
1.50 14:22 2:18 +10 9:11 152 147-154 1395 166 158-170 402 371-507 3/2
1.75 18:21 3:59 +1:54 15:56 136 107-154 2166 165 100-170 433 123-525 4/4
2.00 20:25 2:04 8:16 154 150-160 1272 167 160-170 436 414-464 3/2
2.25 23:07 2:42 +33 10:48 149 138-161 1608 164 124-168 398 104-435 4/6
2.50 25:14 2:06 8:26 158 152-163 1332 167 164-170 408 381-447 3/1
2.75 27:22 2:08 8:34 160 157-162 1371 167 164-174 408 381-443 2/3
3.00 29:27 2:05 8:21 162 159-164 1353 167 164-170 401 379-483 4/3
3.25 31:34 2:07 8:26 163 162-165 1375 168 166-170 415 385-449 4/3
3.50 33:38 2:04 8:16 163 162-165 1348 168 166-170 403 387-427 1/2
3.75 35:40 2:02 8:08 164 162-166 1335 168 166-170 416 389-479 2/2
4.00 37:42 2:02 8:08 167 165-168 1358 169 168-172 418 405-438 1/2
4.25 39:43 2:01 8:04 168 165-169 1355 169 164-172 431 409-452 3/2
4.50 42:36 2:53 +49 11:32 163 152-168 1880 169 164-174 441 418-525 4/2
4.75 44:45 2:09 +10 8:36 163 156-165 1402 171 158-174 460 183-501 4/3
5.00 46:48 2:03 8:12 169 165-171 1387 169 166-172 448 412-473 4/2
5.25 49:04 2:16 9:06 167 163-173 1519 164 160-170 391 365-422 2/2
5.50 53:13 4:08 +2:04 16:33 156 133-166 2581 168 158-174 420 322-554 3/4
5.75 55:12 2:00 7:59 167 158-172 1333 171 168-174 470 435-523 5/3
6.00 57:19 2:07 8:27 171 169-173 1445 169 166-174 432 109-467 4/4
6.01 57:26 7 11:44 168 167-169 1971 166 166-166 392 314-431 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 166 6 51:13 9:16
    Walk 2.9 112 0 1:49 3:06:35
    Still 0.1 - - 2 -
    Pause 7.1 - - 4:22 -

  • Power Distribution

    411W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.75% More
    800m 3:52 7:47 47.12% More
    1km 4:59 8:02 48.01% More
    Mile 8:08 8:08 50.61% More
    5k 26:47 8:37 51.65% More
    5 miles 46:25 9:17 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.51
    5km 25:35 8:14 54.07
    5M 42:22 8:28 53.10
    10km 53:20 8:35 52.60
    10M 1:28:19 8:50 52.06
    Half 1:57:35 8:59 51.55
    20M 3:04:08 9:12 51.39
    Mara 4:05:10 9:21 51.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here